How To Overcome The Nostrils By Borrowing: Use This Way Let's Plong

How to Overcome the Nostrils by Borrowing (Freepik)

YOGYAKARTA - You know how uncomfortable sine and nasal congestion are, but have you ever wondered what your sine really is? And where do they actually exist? Understanding more about sinuses can help you get the much-needed sine and nasal help. Then how to deal with nasal congestion with massage?

Sinus is a hollow cavity system that is connected to your skull. Some sinus cavities may be about one inch away, while others are much smaller. Experts don't know why we have sinuses but one theory says that sinuses help moisturize the air we sustain. Another theory is that sinuses help reduce the weight of the skull and increase our sound. When you suffer from sinuses clogged and depressed, you may feel it the most in your eyes, forehead, and cheeks.

That's because this area accommodates your largest sine capillary. Your cheekbone holds your maximal sine (the biggest one), your forehead is home to your frontal sine, and the area between your eyes contains your sinus ethmoid.

There is also a small sine called sinus sphenoid located in the spine of your nose. Your sinus is coated with a pink soft tissue called mucosa. When you are healthy, your sinuse is empty, in addition to a thin layer of mucus.

However, when you have a cold or allergies, your sinus may be inflamed and produce more mucus to fend off disruptors, be it bacteria or allergens. When you have sine and stuffy nose, you may experience other side effects such as headaches, earaches, or neck and shoulderaches. So, how to relieve sine and nasal congestion? Try the following tips:

Massaging Sinus Maksiliaris

Your maximal sinus is the largest and is located on both sides of your nose and right under your cheeks. Here's how to massage maximal sine properly to breathe better through the nose:

Massaging Sinus Frontal

Your frontal sinus is located in the middle of your forehead and right above each of your eyes. Here's how to massage your frontal sine to breathe better and reduce sinus headaches:

Opportunal Sinus Massaging Tip

For one of the sine massages you try, if you feel your sine is not clean, please repeat the massage every hour or more. In addition, try these optional tips for sine massage that is more calming, relaxed, and effective.

Place your hands on the heated microwave compress or brush your hands to warm them up a little before massaging.

Put a heat microwave compress on your forehead or under the back of your neck while you do a sinus massage.

Add your favorite essential oils to your fingertip before massaging. Alternatively, try rubbed your favorite essential oil right under your nose (not inside) to get a calming effect. Menthol-based oils such as peppermint, eucalyptus, and specearmint work very well to unlock your sinuses because they smell natural nasal decongestants.

So after knowing how to deal with nasal congestion with massage, see other interesting news on VOI, it's time to revolutionize news!