How To REDUCE A Bundle In A Woman's Stomach, Are You Sure You Don't Want To Cobain?

How to REDUCE a bundle in Women (Freepik)

YOGYAKARTA - The enlarged waist line is sometimes considered the price to be old. For women, this mainly happens after menopaus, when body fat tends to shift to the stomach. Then how do you shrink a distended stomach in a woman?

However, the increase in belly fat is more than just making it difficult for your jeanspin. Research shows that belly fat also carries serious health risks. Good news? The threats posed by belly fat can be reduced.

Make it fat

You can tighten your stomach muscles withEXT or other targeted belly exercises, but doing this exercise alone will not lose belly fat. However, visceral fat responds to the same diet and exercise strategies that help you lose excess weight and lose total body fat. To combat belly fat:

Eat healthy food

Focus on plant-based foods, such as fruits, vegetables, and seeds, as well as choose a source of fat-free protein and low-fat dairy products. Limit the additional sugar and saturated fat, which are found in meat and high-fat milk products, such as cheese and butter. Choose single unsaturated and double unsaturated fats in moderate quantities - which are found in fish, nuts, and certain vegetable oils instead.

Change sweet drinks

Drink water or drink with artificial sweeteners instead.

Keep the portion size

Even when you make healthy choices, calories increase. At home, reduce the size of your portion. In restaurants, distribute food or eat half of your food and take the rest home.

As well as physical activity in your daily routine

For most healthy adults, the Department of Health and Humanitarian Services recommends moderate aerobic activity, such as fast walks, at least 150 minutes a week or severe aerobic activity, such as running, at least 75 minutes a week.

If you use a step counter, remember that an average of 10,000 steps a day is needed to prevent weight gain. Several studies suggest it may take 15,000 steps a day to prevent weight gain after significant weight loss.

Force exercise is also recommended at least twice a week. If you want to lose weight or achieve certain fitness targets, you may need to exercise more.

To get rid of excess fat and prevent it from returning, try to lose weight slowly and stably. Consult with your doctor for help get started and stay on track.

Where belly fat accumulates

The problem with belly fat is not limited to an extra layer of cushion located just below the skin (subcutaneous fat). It also includes visceral fat located deep inside your stomach, surrounding your inner organs.

standard body mass index (BMI) measurements, large waist circumferences increase the risk of death from cardiovascular disease.

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