According To Research, These Are 10 Types Of Herbal Reduction Of High Blood Pressure

Illustration of herbal lowering of high blood pressure (Freepik/racool_studio)

YOGYAKARTA Hypertension or high blood pressure, is often experienced by adults. This condition is characterized by systolic blood pressure above 130 mm/Hg and diastolic blood pressure of more than 80 mm/Hg. To manage blood pressure, everyone needs to undergo a healthy lifestyle. In addition, medicines on the doctor's prescription also help lower hypertension. Scientific research, researching a number of herbal lowering blood pressure. Anything? Here's a list check.

Kemangi leaves, popularly known as basils, have the scientific name Ocimum basilicam. These plant leaves are flavored and available in various varieties. Kemangi, contains high eugenol, which according to the study is associated with plant antioxidants and is useful for lowering blood pressure.

Eugenol, as reported by Healthline, Tuesday, November 22, can help reduce blood pressure by acting as an obstacle to natural calcium channels. With the inhibition of calcium channels to the heart and arterial cells, it allows blood vessels to relax.

Peterseli is a popular ingredient in American, European, and Middle Eastern cuisine. Plants whose natural habitat in the Mediterranean contains a variety of healthy compounds. Such as vitamin C and carotenoids in foods that can help lower blood pressure.

The study shows that antioxidants in caroteneoids reduce blood pressure, lower bad cholesterol, and prevent risk factors for heart disease.

Peterceri and celery have similar leaf shapes. That means you need to identify them in more detail. Interestingly, celery seeds in several studies have been proven to reduce blood pressure because they contain iron, magnesium, manganese, calcium, and fiber.

In traditional Chinese medicine, Uncaria rhynchophylla is known as Chinese Cats Claw. In addition, it is also known as Gou-Teng or Chotoko. Some compounds are contained in this high blood loss herbal. Such as hihysutine and rhnichophylline which act as inhibitors of calcium channels. In addition, it also stimulates blood vessels to produce nitric oxide, a chemical compound that helps blood vessels relax and widen.

Bocopa monnieri is a high blood loss herbal that grows in the swampy area of South Asia. Ayrveda's treatment practitioners use this herbal to treat various diseases. This includes treating anxiety problems, increasing memory, and high blood pressure.

This Herbal, of course, is familiar. Putih is rich in many compounds that can be beneficial to the heart. Specifically, garlic contains allicin compounds that can help increase blood flow and relax blood vessels. According to research involving 550 participants, it shows that regular consumption of garlic helps lower the cystolic and diastolic blood pressure by an average of 8.3 mm/Hg and 5.5 mm/Hg.

Generally, soil is used as a garnish and/or a giver of pizza aroma or other Italian cuisine. In soil, it contains rosmaric acid which in the study is associated with reducing inflammation, blood sugar levels, and helping lower blood pressure.

Rosmarinic significantly inhibits angiotensin-changing enzymes that narrow blood vessels and encourage blood pressure to increase. In addition to these benefits, consuming soil extract, according to research, can reduce risk factors for heart disease and high cholesterol.

This aromatic spill, comes from the tree skin of the genus Cinnamomum genus plant. These herbs have been used for centuries in traditional medicine to treat heart conditions, including high blood pressure. Research conducted on animals shows that cinnamon can help widen and loosen blood vessels.

A review of 9 other studies on 641 participants showed that consuming cinnamon can reduce systolic and diastolic blood pressure by an average of 6.2 mm/Hg and 3.9 mm/Hg.

Apart from being a cooking spice, ginger is also a staple in alternative medicine. Ginger has been used for centuries to improve many aspects, such as heart health, including maintaining blood circulation, cholesterol levels, and blood pressure.

Kapulaga is a delicious spice with a slightly sweet and intense taste. Kapulaga is an antioxidant that helps lower blood pressure. Research in 20 adults diagnosed with high blood pressure, consuming 3 grams of cardamom powder every day significantly reduces blood pressure.

Those are the ten herbs that reduce high blood pressure according to scientific research. You can take advantage of the herbs above, in addition to keeping your blood pressure balanced, also absorb the benefits for overall health. However, the wisest first discuss it with your personal doctor.