Often Forgets Even Though You're Still Young? Maybe The Brain Is In A Lack Of 4 Main Baku Materials

Illustration of forgetfulness (Photo: Pexels)

JAKARTA - Still young but often forget? Immediately evaluate whether the raw material of the brain has been sufficient.

"There are four brain raw materials, balanced nutrition such as micronutrients must have daily supply, adequate and quality rest, no laziness because they are not good for brain skills and productive activities," said neuroscientist Dr. Pukovisa Prawiroharjo, Sp.N quoted from ANTARA, Thursday, November 3.

If brain raw materials are not met properly, there will be indications of brain function problems, such as forgetting more and more often, having difficulty remembering important things, declining activity performance, forgetting various things such as friends' names and going home, and forgetting what caused real losses.

"If it's like that and often, it must be considered not a natural thing, there must be something. Usually, the brain function has abnormalities, there are substances that poison the brain or brain disease itself, or bad experiences or some kind of behavioral addiction that damages the brain," he said.

Some certain diseases can also cause forgetting young people. One of them is the hypothyroid and diabetes the most. In addition, the habit of staying up late can also cause problems in the brain at a young age.

Immune and HIV auto disorders, according to Visa, also make cognitive or memory skills much lower. In addition, insomnia, deficiency or lack of some minerals and vitamins, and frequent collisions and epilepsy are factors that often become a problem of forgetting at a young age.

He also said that the effects of COVID-19 infection also affected a person's memory to be more declining than before.

"Recently, most people after COVID-19 often get more chaotic, forget, unstable, confused, slow and logical. If that means there is a problem," said Visa.

Visa said forgetting could also be a sign of the risk of a stroke that attacks the memory nerve. He hopes that if he experiences frequent and long forgotten, he should immediately check with a doctor so that his problem can be checked and treated according to the diagnosis.

"Stroke doesn't have to shut up, the body is partially paralyzed, it could be unstable, confused, forgetful, slow, logical, very capable," said Visa.