Knowing Birdwatching, Bird Observation Activities That Are Beneficial To Mental Health

Illustration of bird watching activity or bird watching is beneficial for mental health (Freepik/Kultirifsheen77)

YOGYAKARTA Enjoying free time in the midst of daily activities, much can be done. Including opening windows and watching wild birds roam around the house. Observing birds known as birdwatching. This activity has long been loved by a group of people, even becoming a hobby of leisurely time.

In addition to the purpose of conservation, birthwatching by observing birds in the wild is also beneficial for mental health. Specifically, here are the benefits of birthwatching for mental health or stress relievers.

If you are familiar with the concept of being present, you will of course understand the benefits of observing the first bird. By focusing and concentrating on the current situation, this makes you ignore other things beyond the arrest of the senses. This means that birthwatching helps reduce overthinking on things that don't necessarily happen.

Tired and tired after being hit by work, it can be overcome by grappling with the wild. When you enjoy fresh air, tree hiau, and bird cherries roaming around, it will help you maintain the health of your mind and body. In fact, it can refresh you from the day of work.

Meditation is beneficial for thoughts and feelings. Launching Garden Health, Wednesday, October 12, watching birds is like meditation because they have to sit, be silent, and get rid of disturbances. When you look out the window or are in the open, the mind automatically wanders and takes a break from the hustle and bustle of busyness.

Have you ever seen black birds build nests? Or seeing how birds hatch and they grow to be able to spread their wings. These schemes are created by nature that has implications for real life or death. By observing these natural sketches, it can help provide perspective on work projects or family problems, for example.

Observing birds is quite entertaining, because birds have an interesting life that is fun to enjoy while sitting relaxed. Sometimes, the behavior of birds that have never been observed before can amaze us. In fact, it is not uncommon to find inspiration from filling your free time by relaxing enjoying activities in the wild.