JAKARTA - Starting the day by mentioning positive affirmations to yourself can make the heart and mind much calmer. This can be said as a sentence or a "miral spell" that intends to assert and convince oneself in increasing self-esteem, as well as facilitating positive responses when facing difficult times.
According to meditation teachers, yoga instructors and psychologists, positive affirmations can be applied by everyone and used as healing energy and restore confidence and calmness. Launching Inspiring Tips, Tuesday, September 27, there is nothing wrong if you try to mention the following positive affirmation sentences when starting the day and feel the difference.
Maybe you have work friends who don't understand and like to get angry. Maybe the quarrel between family members often disturbs you. Not only that, your rest time at home is often disturbed by the noise of neighboring music.
Instead of being silent and hoping that other people understand you, it's better to talk and let them know how you feel. Talk decisively without reducing politeness. Focus on being relatable so that they can understand how you feel. And hopefully compromise can be made in order to understand each other.
saturation, fear, worry, and anger are things that can claim peace and happiness in life. When you are emotional, thoughts and behavior also unknowingly change negatively. If not controlled, all of these things can steal your ability to feel at peace and calm.
Although negative thoughts appear in your mind, try to let that thought pass without expressing it or acting based on feelings at that time. This can help you maintain a positive mood and a mindset that brings peace and calm.
Sometimes unhealthy relationships can steal happiness and calm of life. This toxic relationship can make you trapped in a negative state. That slowly claimed your happiness and peace. In order not to be consumed by negative energy, say the affirmation sentence "I dedicate a relationship that should not be maintained" either when in trouble with friends, partners, or relatives.
Another thing that can affect you from being calm and happy in life is watching news or reading gossip from social media. The increasingly difficult flow of news makes it more difficult for you to filter news. For that, make sure to choose which news you have to and don't consume. Limiting the use of social media also has an impact on the peace of your life.
Say the sentence to remind you and at the same time pray for yourself to always be healthy and happy. The affirmation sentence can work well to give yourself peace. The purpose of the phrase "happy" and "healthy" reminds you of yourself that you must feel healthy and happy, those are things you aspire to every day.
The sentence above can restore what you can control. The sentence can be said as gratitude every day when you want to start the activity. And repeat the same thing tomorrow, the day after tomorrow and so on.
Make the positive affirmation above a constructive step. And make yourself even better even in the midst of a storm of trouble, yes.
The English, Chinese, Japanese, Arabic, and French versions are automatically generated by the AI. So there may still be inaccuracies in translating, please always see Indonesian as our main language. (system supported by DigitalSiber.id)
