Want To Stay Young? Try Regularly Consuming 8 Foods That Slow Aging

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JAKARTA - As you get older, your body will experience various changes. Some bodily functions will decline, such as cognitive, muscle, immune, sexual, metabolic, vision, and hearing functions. This happens because the body's cells naturally weaken.

Some people will age faster than others. This is determined by genetic and lifestyle factors. Aging that occurs due to unhealthy lifestyle factors such as lack of exercise, not maintaining a diet, or frequent exposure to pollution is known as premature aging. Although the natural aging process cannot be stopped or prevented, premature aging can still be avoided with lifestyle changes, such as the consumption of high-nutrient foods.

High-fiber foods

Fruits, vegetables, oatmeal, and nuts can help with constipation, which is a common problem with age. These foods can also help lower cholesterol levels, manage blood sugar, and maintain a healthy weight. For men aged 51 years and over, try to eat 30 grams of fiber every day. While 21 grams of fiber is recommended for women.

Whole Grain

Oats are a good source of fiber and rich in B vitamins. B-6 and folate are key to maintaining brain health. Whole grains can reduce your chances of developing heart disease, cancer, and diabetes. In addition to wheat, you can also try eating quinoa and sorghum.

Fish

Fatty fish such as salmon, albacore tuna, herring, and trout are also good for you to consume. This fish is high in DHA, an omega-3 fatty acid that is good for your brain. Low levels of DHA can be a cause of Alzheimer's disease. If you don't like fish, algae, walnuts, flaxseeds, and chia seeds are also good sources of DHA.

Lean protein

Protein-rich foods are able to overcome the natural loss of muscle mass that occurs due to age. As much as possible, enjoy your protein in "real" foods like eggs, lean meats, and dairy products instead of protein powders that may not provide you with many nutrients.

Dairy products

The calcium in milk keeps your bones healthy. With age, milk can also reduce the risk of osteoporosis, colon cancer, and high blood pressure. After age 50, you need 1.200 milligrams of calcium daily, which you can get through low-fat or fat-free dairy products. In addition to milk and cheese, the need for calcium can also be obtained from yogurt, tofu, tempeh, and soy milk.

Blueberries

Blueberries contain polyphenols, compounds that reduce inflammation in the body. This one fruit can reduce DNA damage that can make some diseases more likely. It also keeps brain cells well. Consumption of fresh blueberries is better than mixing them into bread or pancakes.

Red and orange fruits and vegetables

Red and orange fruits and vegetables such as watermelon, tomatoes, red and yellow peppers are rich in a natural compound called lycopene. Studies show foods high in lycopene can lower your risk of some cancers and may also protect you from stroke.

Green vegetable

To keep your eyes healthy, eat more vegetables such as spinach, kale, and mustard greens. The antioxidants it contains can lower your chances of developing cataracts and macular degeneration. Eat at least one serving a day and this can help prevent memory loss as you age.