Recommended 6 Types Of Drinks To Consume After Exercise

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JAKARTA - From building strength to improving mood, there are various benefits of exercising regularly. But strenuous physical exercise can deplete you of fluids or nutrients such as electrolytes. Where if the body loses both can cause dehydration, fatigue, or illness.

Fortunately, there are plenty of drinks you can drink after your workout. Which is able to replenish lost body fluids. To help you choose the right drink VOI, adapt Byrdie, Friday, August 5, provide his recommendations.

Water

Feeling tired and thirsty during or after exercise? You can drink water. Every cell, tissue, and organ in the body uses water to function. The body needs water to regulate temperature, remove waste, and lubricate joints. So drinking water after exercise is the best way to get rid of dehydration.

Electrolyte drink

Electrolytes are minerals that the body needs to function properly, including sodium, chloride, potassium, magnesium, and calcium. But intense exercise can drain those nutrients from your body. This results in an electrolyte imbalance that can make the body tired and dehydrated.

The solution? Restore that balance with the help of drinks that contain electrolytes. It is highly recommended to choose a low-sugar electrolyte drink to re-hydrate the body.

Coconut water

The next drink is coconut water. It is a natural source of electrolytes such as potassium, sodium and magnesium. Making coconut water your post-workout drink is a great option to help you replenish the minerals you lose during exercise. Coconut water also contains natural sugars so it helps restore energy after a tiring workout session.

Chocolate milk

Chocolate milk contains carbohydrates, protein, and electrolytes. These nutrients can help restore depleted energy. It also provides your body with the nourishment it needs to repair and re-energize muscles that are stressed from activity.

Vegetable juice

Vegetables are an important source of nutrients to keep the body fit and working properly. Juices containing green leafy vegetables, beets, carrots, and other vegetables provide the vitamins, minerals (including electrolytes), and antioxidants you need. To support muscle recovery and post-workout hydration.

Smoothies

If you don't want vegetable juice, you can opt for a smoothie. You can mix your favorite fruits and vegetables with your preferred liquid and protein source, such as coconut water, almond milk, Greek yogurt, or protein powder to make your smoothie even more delicious. This drink is a great choice if you tend to lose your appetite after a workout. Because fruit and vegetable smoothies contain a lot of nutrients. Which serves to replenish your tired body without the need to prepare a full meal.