6 Tips To Improve The Quality Of Husband And Wife Sexual Relationships

Illustration (Liderina/Istockphoto)

JAKARTA - After living life as husband and wife, sexual relations are natural and needed to strengthen married life. No need to be ashamed anymore when you want to have sex with your partner. Don't hesitate to invite your partner to start an intimate relationship with a position or style that has never been tried before. This is useful so that when making love it doesn't feel bored, monotonous or bored.

How to? VOI launched Medical News Today, Thursday, June 30, sharing tips to improve the quality of husband and wife relationships so that they are more interesting and far from boring.

Try the start-stop technique

Men who want to last longer during intercourse can try the start-stop technique. To use this technique, stop sexual activity every time you almost ejaculate. Breathe deeply and start again slowly. Then, stop delaying ejaculation for as long as desired. This method can train the body to hold back ejaculation and help men feel more comfortable if they want a longer sex session without ejaculation.

Focus on foreplay

Foreplay can include touching, kissing, and oral sex. Foreplay is very important for women. A 2017 study found that very few women, around 18 percent, experience orgasm from sexual intercourse alone. According to the same findings, 36.6 percent of women admitted that clitoral stimulation is necessary for orgasm during sexual intercourse.

Manage anxiety and stress

Anxiety and stress have an impact on the speed of erection. These feelings can also distract from the intimate feeling of having sex. If you are worried about how your partner is feeling, it could be that your sex drive will decrease during sex.

Quit smoking

Smoking can cause high blood pressure and other heart-related problems that lead to erectile problems. A 2015 analysis of 13 studies on smoking and sexual performance found that quitting smoking improves sexual function and reduces erectile dysfunction.

Communicate

Open communication can significantly enhance the sexual experience. If a sex-related issue creates tension or worry, it's best to discuss it with your partner. Working together to find a solution can help a man feel less isolated and deal with any worries or guilt.

Do sports

Being physically active can reduce the risk of heart disease and improve sexual function and overall health. Conditions such as high blood pressure, heart disease, and diabetes can damage nerves and reduce the amount of blood flowing to the penis. This can make it more difficult to get or maintain an erection.

In addition, some men find that regular exercise improves mental health, reduces anxiety, and helps them feel better about their bodies.