In Addition To Being Suitable For Room Decoration, These Ornamental Plants Are Also Able To Relieve Stress

Illustration (Joyce Toh/Istockphoto)

JAKARTA - Apart from being a room decoration, the following plants also have various benefits, especially for mental health. Dense daily activities often increase stress and anxiety levels, especially during this global COVID-19 pandemic.

If you want to create a relaxing home and room environment, you don't need to make a major overhaul. Put the following plants to improve air quality, immune system, productivity, and maintain your mental health, adapted from House Beautiful, Thursday, June 2nd.

Peppermint

According to research, peppermint is believed to reduce frustration and also increase alertness. The menthol content in peppermint can help relax muscles. If you're having a stressful day, try chopping some fresh peppermints into warm water for a soak.

Lavender

(Joyce Toh/Unsplash)

The relaxing scent of lavender makes it the perfect base for aromatherapy. The fragrance of this plant is believed to create a sense of calm because this plant has various properties, such as helping to reduce stress, anxiety, and even mild pain. According to research, the scent of lavender can significantly reduce the anxiety level of respondents with phobias in dental patients.

Jasmine flower

Jasmine is known to help relieve anxiety and is an excellent plant for the nervous system and mild depression. This flower is also usually used as tea or extracted as organic oil.

Aloe vera

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Known for its anti-inflammatory properties, it is used to heal wounds and treat skin, but not only that, aloe vera also has the ability to purify indoor air. Its easy maintenance system makes this plant an ideal and beautiful indoor ornamental plant.

Research has shown that exposure to pollution can increase anxiety, fear, and worry. Aloe vera is able to remove harmful chemicals from the air that can affect our respiratory system and trigger feelings of stress and anxiety.

Chamomile

Often used as a tea base, chamomile has long been recognized for its anti-anxiety effects and sleep aids. In addition, chamomile can also help reduce inflammation. Interestingly, you can also grow chamomile flowers in your own garden.