JAKARTA - Generally, kolang-kaling is processed as a mixture of fruit ice added with milk and various other fresh jelly. Besides being delicious and refreshing, kolang kaling also turns out to have a myriad of health benefits. Here are some of the benefits of kolang kaling that you must know.
Smooth DigestionThe fiber content in fro can facilitate digestion in the body. In addition, kolang-kaling also contains carbohydrates that are filling and can provide energy to the body.
Prevent DehydrationIt's no wonder that kolang-kaling is one of the favorite dishes for people to break their fast. Kolang-kaling has a lot of water content that can prevent the risk of dehydration, especially when you are fasting.
Controlling Blood SugarIn addition to preventing dehydration, fro is also able to help prevent blood sugar levels in the body. This is due to the galactomannan polysaccharide compound contained in fro.
Maintaining Heart HealthKolang-kaling is also able to keep blood sugar levels stable, kolang-kaling is also able to help reduce bad cholesterol levels in the body and prevent cardiovascular diseases, such as heart attacks and strokes.
Relieves Joint PainIt is known from several studies that kolang-kaling contains anti-inflammatory substances that can also relieve joint pain.
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