Want To Stay Glowing While Fasting, These Are 5 Activities You Need To Do When Taking Care Of Your Skin

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JAKARTA - Maintaining and caring for dry skin so that it always looks fresh and glowing is not an easy thing, especially when fasting. When fasting, it is important that you prepare a dry skin care strategy so that it doesn't look dull and dry. In order to maintain the health and beauty of your skin while fasting, you can follow the steps below, launched HerWorld, Tuesday 19 April.

Avoid Oily Food

Did you know that consuming large amounts of oily food can cause the body to become dehydrated? Therefore, you should avoid fried menus as an intake when breaking the fast. Choose foods with balanced nutrition and use less oil such as fruits and processed vegetables.

Enough sleep

While sleeping, the body works to repair its cells, including the skin. Indeed, when fasting, sleep at night will be cut off at dawn. But don't make that an excuse for not getting enough rest. During the day, it is recommended to take a nap for a maximum of 30 minutes before 3pm to help make up for lost rest time.

Don't take a bath too long

Even if you like hot or warm baths, you should limit bath time during the fasting month. Warm or hot water can strip the natural oils on the skin's surface, making it even drier. So, do not be too long in the bathroom.

Fruit and Vegetable Intake

Both of these foods are certainly rich in vitamins that are good for the body, including the skin. Reducing the frequency of eating during fasting does not mean reducing nutrition as well.

Choose healthy and nutritionally balanced foods, including vitamin-rich vegetables and fruits. It doesn't have to be in the form of food, you can also make smoothies or fresh juice to accompany iftar. In addition, fruit with a high water content can also help increase water intake in the body so that the skin does not become dry.

Drink enough water

It seems trivial and keeps on repeating itself, but there is a reason why water intake must be reminded to be increased. In addition to being important for overall body health, water plays an important role in beauty and skin health.

You are advised to consume at least eight glasses of water every day. When fasting, you can divide it into two glasses at dawn, two glasses when breaking the fast, two glasses after dinner, and two glasses before going to bed.