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YOGYAKARTA – Building discipline in worship is not an easy thing. When teaching children about fasting in Ramadan, many habits need to be developed along with the explanations. For those of you who often experience drama when you wake your child up for sahur, you need to have high patience.

Provision of knowledge about the virtues of fasting in Ramadan, is also important to convey to children. So, so that you can wake up for sahur without fuss or a lot of drama, here are easy tips you can do.

1. Make an agreement with the child

Knowledge builds understanding, which in turn is to make a mutual agreement with the child. Especially the deal for no fuss and no drama when it comes to sahur time. This is important to do, so that children are fully aware of fasting. That way, they won't consider it a burden.

2. Set sleeping hours

Sleep is necessary for children to support their development. On average they need between 9-10 hours of sleep every day. So that it is not difficult to wake up at dawn, it is necessary to set a sleeping time. Make sure your baby gets enough sleep or try to sleep earlier after tarawih prayers.

kiat membangunkan anak untuk sahur
Illustration of tips for waking children up for sahur (iStockphoto)
3. Parents wake up early

Launching Fatherly, a licensed child psychologist, Dr. Roseanne Lesack advises parents to get up 20 minutes early. You can use 20 minutes to prepare breakfast and do other things. To be more calm, advises Lesack, good preparation will make the mood better too.

4. Make the child's favorite food for the sahur menu

This method is to give them motivation to keep having fun while cutting off their sleeping hours for a while to eat sahur. He will be eager to eat the menu even help him wake up without drama.

5. Tell about the consequences

With a traditional perspective, discipline teaches about the consequences when taking an action. This can be implemented to make him realize that if he does not eat sahur, he will feel more hungry and his body will feel weak. That is, patiently understand the consequences of being reluctant to wake up for sahur.

6. Give a small gift if sahur without drama

Sometimes a small reward is needed to encourage motivation. Then give gifts such as making his favorite iftar menu later. You can ask him to write a list of foods that you want to enjoy when breaking the fast. Then realize his desire as a form of attention and a way to get him excited about fasting.


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