Uncomfortable, These 5 Steps Can Be Done When Personal Boundaries Are Violated

Illustration of personal boundaries or personal boundaries (Freepik/Wayhomestudio)

JAKARTA – There are types of boundaries that are personal in nature. Personal boundaries include physical, time, sexual, intellectual, financial, and emotional boundaries. When someone else violates, you will certainly feel uncomfortable.

Most people, accidentally violate the personal boundaries you set. They may do so out of ignorance, lack of critical thinking, or on purpose. Whatever the reason for breaking the boundaries you have, needs to be responded to in a positive way. The following are positive response steps and prevent it from happening again.

1. Set boundaries consistently

Consistency can help others around you know what to do and what not to do. Quoting the Power of Positivity, Wednesday, March 16, it is possible to be violated because the boundaries you set are inconsistent or clear. This makes it easier for others to disobey than obey.

Therefore, you need to have a precise idea where your boundaries are. Explain to them about the limit. That way someone will carry out their role according to the boundaries you set.

Illustration of personal boundaries or personal boundaries (iStockphoto)

2. Take full responsibility

Personal boundaries are made to be able to respect each other comfortably. It's uncomfortable to have respect waning, so make a final decision on your boundaries so that those around you can quickly understand them. But if the other person is being manipulative, calm down. No need to get carried away by emotions but stick to your boundaries.

3. Identify and write in the journal

Keeping a daily journal is highly recommended by many licensed experts in psychology. Because by writing a daily journal, you can identify every experience that occurs. Including when personal boundaries are violated by others. It doesn't just work for you, you can evaluate it and get better. Journaling can also carefully consider the actions of people who violate boundaries.

4. Accept that not everyone can understand

There are people who find it difficult to open their hearts or accept the safe boundaries you have created. You don't have to be disappointed and make the steps harder. In this case, you don't have to spend a lot of energy on people who don't understand. Because you can't change people's thoughts and actions. It's just that you need to respond to every boundary violation so that it doesn't repeat itself.

5. Keep relationships healthy

You do not need to spend energy, as stated in the previous point. You can only deal with a boundary breaker as necessary. This is indeed a difficult choice, especially if it is a friend, family member, or coworker. However, a healthy relationship also affects a person's mental health, right? That is, recognize your capacity and warn people who violate your personal boundaries.