Recommended 3 Muscle Exercises For Men In Their 30s, Increase Stamina And Vitality!

Illustration of male muscle strength exercises in the 30s (Photo: Pixabay/9to5strength)

YOGYAKARTA A man who has entered the age of 30 has the potential to lose muscle mass if he does not follow a healthy lifestyle and exercise. To prevent this, you can try muscle strength exercises for men in their 30s to stay healthy and fit.

In addition, muscle strength training can also increase confidence, stamina and vitality.

So, what are the recommended muscle strength exercises for men in the 30s? Check out the full information below.

1. Barbell back squat

Barbell back squat is a training exercise to train a number of muscles, including front thigh muscles, buttocks, back thighs, calf, stomach, and lower back muscles.

Here are the steps to do back squat barbell exercises:

2. Deadlift

This is a joint exercise for overall strength development. Deadlift exercises target posterior chains, including back thighs, buttocks, and lower back muscles.

In addition, this exercise also trains the front thigh, trap, stomach, and lower arm. To do so, pay attention to the following steps:

3. Pull up

Rekomendasi latihan kekuatan otot untuk pria 30s yang terakhir adalah pull up atau gerak melantung pada sebuah mistar

Pull-up exercises are beneficial for the body's fitness, especially the muscles of the arm and upper body.

The muscles involved include latisymus dorsi (lat), bisep, rhomboid, and Trapezius.

How to do pull up movements, namely:

That's information about muscle strength exercises for men in the 30s. Hopefully this article can add insight to the loyal readers of VOI.ID.