YOGYAKARTA - A lot of hamstring injuries hit football players or sportsmen who use a lot of leg muscles. The hamstring injury of football players can occur several times. This injury occurs when the hamstring muscles experience tearing or pulling.
Hamstring is the rear thigh muscle. There are three large muscles in the hamstring attached to the hip to the bottom of the knee. This injury is quite painful and disrupts the activities of the dominant sports player using the legs. These muscles work to run, walk, jump, kick, and other foot movements.
The recovery time of hamstring injuries depends on the severity and the way it is handled. So what causes hamstring injuries and how to handle them so that they recover quickly?
Many cases of hamstring injuries occur in football players. This injury can occur due to excessive stretching of the tendon muscle or back thigh. This condition can occur when making movements suddenly and explosively such as running fast or jumping.
Here are some factors that can cause hamstring injuries
A severe hamstring injury can cause football players to rest or miss playing. This condition is usually very regrettable by football players. Therefore, hamstring injuries need to be handled in the right way.
Football players need to immediately rest when they have a hamstring injury. Especially resting the thigh because the hamstring muscles are on the back of the thigh.
Do not make movements that cause burdens on the legs. When the injury is getting more and more painful, players need to use cones and sticks as walking aids.
Players who have a hamstring injury also need to be immediately given thigh compression. Compression of the thigh is carried out using elastic bandages in the sick. This method is useful for minimizing the worsening of the bang on the hamstring.
In addition, hamstring injuries can also be handled by providing ice compresses. The compress ice on the thigh will help reduce pain and swelling due to injury. Place ice on the thigh for 20-30 minutes every 3-4 hours. This treatment needs to be given for 2-3 days until the pain slowly disappears.
Players who suffer from hamstring injuries can also make elevations to recover them. Elevation is done by lifting the thigh to the top of the heart. You can raise your thigh while lying down or sitting. This method is useful for reducing swelling in the injured part.
hamstring injuries can also be treated using drugs. Players who are injured need to take non-steroid anti-inflammatory drugs (NSAID), such as mephenamat acid or ibuprofen. This drug serves to relieve pain in the injured part.
Usually doctors or therapists will ask people with hamstring injuries to do stretching and strengthening exercises. This method serves to increase the strength and flexibility of the hamstring muscles. Usually this treatment is carried out when the injury has subsided.
That is the cause and how to deal with football players' hamstring injuries. Every football player and sportsman has the potential to be injured. The best step to avoid injury is to stretch and warm up before playing.
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