JAKARTA - Clinical Nutrition Consultation Specialist from Pelni Hospital, dr. Jovita Amelia, Sp.GK advised travelers who drive private vehicles to avoid foods high in carbohydrates and fats to avoid drowsiness while driving.
Jovita, who is a member of the Association of Indonesian Clinical Nutrition Specialists, said foods high in fat and carbohydrates contain elements that cause fatigue or drowsiness after you eat them, namely serotonin and tryptophan.
Serotonin plays a role in mood regulation and sleep cycles. While tryptophan helps the body produce serotonin. Tryptophan itself is an amino acid found in proteins and carbohydrates that can help the body absorb tryptophan.
"Therefore, avoid foods high in carbohydrates and protein to avoid drowsiness," he said, quoted from Antara, Saturday, April 23.
Citing Medical News Today, tryptophan is commonly found in salmon, poultry, eggs, spinach, whole grains, milk, soy products and cheese. While foods that are known to contain high carbohydrates include white rice, cakes, pastries, donuts, muffins, milk and candy.
High-fat foods are also known to cause drowsiness, because they release cholecystokinin (CCK) which is associated with fatigue.
On the other hand, according to Jovita, the amount of food also affects the emergence of sleepiness. He said eating large amounts usually causes more sleepiness.
"This is because there is an increase in blood sugar and will be followed by a decrease in energy levels," he said.
Energy depletion especially during the day can be very dangerous for people who work in risky conditions, such as those who operate machinery or vehicles.
Another thing that also contributes to the risk of sleepiness throughout the day is lack of sleep at night. A person who gets enough sleep at night tends to experience a significant decrease in energy. Taking short naps during the day can help reduce your risk of drowsiness.
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