7 Benefits Of Commbucha Tea For Mandatory Body Health Known

JAKARTA - Kombucha tea is known as a fermented tea drink that has been known for thousands of years. This drink is increasingly popular because of its extraordinary health benefits. Not only does it provide the same health benefits as ordinary tea, kombucha is also rich in probiotics that are beneficial for intestinal microbiomes.

In addition, kombucha contains antioxidants that can kill harmful bacteria and help fight various diseases. Here are 7 health benefits of kombucha supported by scientific evidence, quoted by VOI from the Healthline page on Friday, December 20, 2024.

1. Containing Probiotics

The kombucha is made of black or green tea fermented with additional bacteria, yeast, and sugar. This fermentation process produces a symbiotic colony of microorganisms called SCOBY (Symbiotic Culture of Bacteria and Yeast). During fermentation, good bacteria and yeast reproduce, the ability of kombucha as a probiotic source that can support digestive health, reduce inflammation, and help lose weight.

2. Burns of Kalori to Reduce Fat

Green tea contains bioactive compounds such as polyphenols that have strong antioxidant properties. Combuchas made from green tea carry many of these compounds and can provide similar benefits, such as increasing calorie burning, reducing belly fat, improving cholesterol levels, and helping control blood sugar levels. Research shows green tea warrants have a lower risk of prostate cancer, breasts, and large intestines.

3. Improve Heart Health

Antioxidants in kombucha, especially those made from green tea, have a positive effect on liver health. Research on mice shows that regular consumption of kombucha can reduce liver toxicity caused by harmful chemicals. Although there has been no research on humans, these results open up great opportunities for people with liver disease.

4. Killing Dangerous Bacteria

During fermentation, kombucha produces acetate acid (manifolds also exist in vinegar), which has antibacterial properties. Commbuchas made of black or green tea show strong antibacterial abilities, especially against infectious bacteria such as E. coli and Salmonella typhi.

This antimicrobial effect can inhibit the growth of unwanted bacteria and yeast. However, it does not affect probiotic bacteria and yeast that support commbucha fermentation.

5. Reduce the risk of heart disease

Heart disease is the main cause of death in the world. Research on mice shows that kombucha can increase two main indicators of heart disease, namely LDL cholesterol (bad cholesterol) and HDL (good cholesterol) in a short time. Tea, especially green tea, also protects LDL particles from oxidation, which plays a role in the formation of heart disease. Therefore, green tea warranters tend to have a lower risk of heart disease, and this benefit may also apply to kombucha.

6. Help Management Type 2 Diabetes

Type 2 diabetes, which affects more than 462 million people worldwide, is characterized by high blood sugar levels and insulin resistance. Research on mice with diabetes shows that kombucha can slow carbohydrate digestion. This helps reduce blood sugar levels.

A small study in humans also shows that kombucha consumption can reduce the level of fasting blood sugar. While more research is needed, kombucha shows the potential to manage good blood sugar levels.

7. Helping Against Cancer

Cancer is one of the main causes of death in the world, which is characterized by cell mutations and uncontrolled cell growth. Some in vitro studies suggest that kombucha can prevent the growth and spread of cancer cells, possibly thanks to the polyphenol content of tea and its antioxidants.

Polifenol in tea is suspected of inhibiting genetic mutations and the growth of cancer cells, as well as stimulating the death of cancer cells. However, the effect of commbucha anticancer on humans has not been confirmed and requires further research.