Often Considered The Same, These Are 5 Differences In Weightlifting And Weightlifting

YOGYAKARTA Did you know that weightlifting and weightlifting are two things almost the same and have some differences. Both are sports that are often understood the same even though they are different. To avoid the wrong head of the article, this article will try to provide an explanation.

In general, weightlifting is known as weightlifting, while weightlifting is known as powerlifting. Both are two different sports. Then what is the difference between the two types of sports?

The weightlifting is a sport that prioritizes strength. In the race, the weightlifting of looking for athletes who are able to lift the heaviest burden in 1x repetition.

While weightlifting is a sport that not only strengthens strength. The athlete race requires flexibility, speed, and speed.

The pattern of weightlifting and weightlifting movements in the race have differences. The pattern of weightlifting is to lift the barber over the head with the basic snatch movement, and clean and jerk.

Meanwhile, the pattern of weightlifting in the race does not reach above the head but only squats, bench press, and deadlifts.

The execution time in weightlifting is slower than weightlifting. Athletes will be slower when lifting weight so as not to produce too many mistakes. Meanwhile, weightlifting is faster so that it often causes injury.

Weightlifting turns out to take more energy than weightlifting. Weightlifting requires a lot of muscle both in the upper and lower bodies.

Outside of competition, weightlifting and weightlifting have a slightly different style of coaching. In weightlifting, athletes will be more frequent squats, bench press, or deadlifts. While weightlifting exercises will be stronger and varied.

That's information regarding differences in weightlifting and weightlifting. Visit VOI.ID to get other interesting information.