Healthy Tips For Regular Sports, Ari Wibowo: Starting With Lying Yourself

JAKARTA - Often laziness makes us not exercise regularly. Actor Ari Wibowo admitted that he often lied to himself when he felt lazy to do sports and this method, according to him, was qualified to motivate him to complete his training program.

"The more you get lazier, the more lazy you get. Sometimes you start to be lazy. At the end you don't exercise at all, do activities. Finally I take one way, for mothers, old men who are lazy like me, we lie to ourselves," said Ari Wibowo, quoted from ANTARA, Thursday, March 16.

The 52-year-old, who is active in training at the gym, says he usually tries to dedicate himself to doing sports for only 15 minutes in one day. However, exercising, which was originally intended to only take 15 minutes, ended longer than that.

"But the important thing is that we have gone first, change clothes, warm up, the body is getting hot, in the end, sports can be half an hour to an hour. But usually the first steps that like it are difficult, so I just lie to myself, in the end 15 minutes. finished the training program," he said.

When asked about the activities he chose apart from training in the gym, the actor who played in the films "Party" (1991) and "Perantin" (1990) was active again in taekwondo training, the martial arts he has studied since he was in elementary school.

He said his flexibility and balance were not like before, but for him this was a challenge.

"That motivates me to sabeum, my taekwondo teacher. He is in his 60s and he is still teaching. He is still teaching me again. He can why I can't," said Ari, who regularly practices taekwondo, as well as other sports with friends and the community. that.

Speaking of maintaining his health and fitness, Ari said he also paid attention to his meal. Initially, he only reduced the portion but now regulates eating time, which is six hours of eating and 18 hours of not eating anything except drinking water and coffee without sugar.

"Now I eat six hours, 18 hours I don't eat, but drink yes, coffee is without sugar. I also consume supplements, vitamins, calcium and magnesium," said Ari.

He added, age is only a number and this should not prevent someone from stepping up and learning something new. He, who before the pandemic linked to the entertainment world, is now starting to try out the business world to learn new things.