The Body Of Lemas In The Middle Of The Day, Try Consumption Of A Healthy Energy Adding Camilan

JAKARTA - No one likes to lose energy even though they still have to do activities at work. Even though you may be tempted to drink a can of merchandise or chips, remember that there are still healthy snacks that can help increase energy without sacrificing your health.

In many cases, snacking is a response to hunger, but reality is, all we need to know is to quench our thirst.

"Water is always good for hydration, and sometimes we are wrong when mild dehydration is considered hunger," said Frances Largeman-Roth, a dietist withDREW ANTARA.

Dehydration can not only cause fatigue, but also cause a decline in mental performance.

"Jerek and peppermint will provide extra additions to regular water as research shows that both substances can make you feel more energetic," suggested Largeman-Roth.

Sups are not only practical but also foods that contain protein if you add nuts, chickens and others.

"I almost always have soup in the refrigerator or kitchen freezer. One mug of soup is the right amount to give energy to dinner," said cooking book author Ellie Krieger.

Dr. dietist Rebecca mengatakan carrots adalah pilihan yang paling populer tetapi Anda juga dapat mempertimbangkan bell pepper, sweet potatoes, leafy vegetables, dan lainnya sebagai snack Anda.

Almond is a good choice of snacks, especially for those who care about weight, according to Dr. Richard Mattes, a professor of nutrition at Purdue University. Almond contains selenium, vitamin E, omega-3, unsaturated fat and high fiber levels that contribute to fullness.

This food also contains magnesium and vitamin B which is important to increase energy. You can consider eating almonds between meals or even adding them to a cup of yogurt. This is as reported by Medical Daily.