7 Benefits Of Floor Gymnastics For Children And Parents, Take Care Of Physical And Mental Health

YOGYAKARTA - Gymnastic sports include various basic movements. Gymnastics have been introduced since the age of children. The benefits of floor gymnastics are very much for both physical and mental health.

Gymnastics are used as an activity to maintain body fitness. People who regularly exercise on the floor are more susceptible to disease because their bodies are healthier. This sport can be done by anyone, from children to parents.

The exercise of floor gymnastics is easy and can be done anywhere, for example at home. You can do this exercise without needing complicated equipment. Just prepare mattresses or bases for floor gymnastics, and enough room for you to do a gymnastics movement.

The floor gymnastics movement does not require difficult techniques. Movements that you can try for floor gymnastics, including weaving, waxy attitude, headstand, front roll, back roll, to handstand.

Although it seems simple, there are many benefits of good floor gymnastics for your body. Here are the benefits.

One of the benefits of floor gymnastics is to maintain the health of your bones. The movements in floor gymnastics involve muscle strength and bones. When you do floor gymnastics, the bones and muscles will work and contract.

Gymnastics carried out from an early age or children will provide a stimulus for bone growth and increase bone strength to the maximum. In addition, this sport also helps reduce the risk of developing osteoporosis.

Connecting the first benefit, floor gymnastics can also increase the strength of your muscles. The floor gymnastics movement makes almost all the muscles in the body work. For example, the floor gymnastics movement that strengthens the leg and arm muscles is doing the front, roll, handstand, or waxy attitude.

When you do a push-up or sit-up, the back abdomen muscles, and feet will be involved in work. Meanwhile, the attitude of the milling movement, waxy attitude, and handstand will train the buttocks and calf muscles.

Gymnastics are also useful for increasing body flexibility. Good body flexibility will make you have flexibility, balance, and maximum strength.

When you do floor gymnastics, the muscles in the body will increase faster and more flexible than other sports. A flexible body will help you avoid the risk of injury, pain, or fatigue easily..

Doing floor gymnastics also helps maintain endurance. The floor dynamics function like cardiovascular exercises that can increase your immune system. With this, your body will be healthier so as to avoid potential disease..

A study says floor gymnastics can regularly reduce the risk of developing heart disease, diabetes, obesity, and cancer.

Gymnastics are suitable for those of you who want to lose weight by burning calories. Movements in floor gymnastics help burn calories in the body. When you exercise floor, not only muscles and bones work. However, heart rate also contracts.

The benefits of other floor gymnastics are not only physical and mental, but also mind. Gymnastics on the floor can help increase your concentration. When you do this exercise, your focus also works so that it will increase your concentration. With this, cognitive and memory functions also increase.

The next benefit of floor gymnastics is that it can overcome depression. Gymnastics can be used as a medium to release negative emotions and thoughts. When doing floor gymnastics, indirectly helps you vent your mental and mental burdens.

Hormon endorphins produced during floor gymnastics are good to maintain your mental health. These hormones help reduce pain and stress levels.

Those are various benefits of floor gymnastics that you can get. Floor dynamics are simple activities that are good for physical and mental health.

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