It Turns Out That Mattress Choices Affect Health, Lying Down Should Know

JAKARTA - Sleep is a very important need for everyone. When we sleep, our bodies rest and then recharge the energy that has been used to be ready for the next day's activities.

Quality sleep is the key to waking up refreshed in the morning. Maintaining health by meeting the need for quality sleep can be started in various ways, one of which is simple things like choosing a sleeping mattress.

Not many people know that although it seems simple, choosing a good and correct mattress has long-term effects on health. The mattress is the base where we put the body to rest, so the mattress is a determinant of comfort when sleeping.

Ideally, almost a third of our time is spent sleeping, so it is important to choose a suitable mattress, both in terms of mattress type, material and size to support sleep quality while maintaining a healthy body. Do not let sleeping activities have a negative impact on health because of choosing the wrong mattress. Here are 3 benefits for the health of the body from choosing the right mattress: 1. Sleep better

Sleep is said to be sound when we sleep when we feel comfortable so we don't wake up in the middle of the night. Comfort when sleeping really depends on the material and type of mattress you choose.

The important thing to note is to choose a mattress with softness that fits the user's body when sleeping. A mattress with a soft surface will create comfort when lying on it so that you sleep more soundly.

For those who have sensitive skin to rough surfaces, it is recommended to choose a mattress with an additional layer on top. To add more restful sleep, choose a mattress with air circulation in it. So that when we lie down without changing positions for a long duration our bodies do not feel hot.

2. Relieve stress

Using a comfortable mattress to sleep can relieve stress after a day of activities. If our mattress is comfortable then the body will feel relaxed when lying down, that's when our mind and body release all stress within ourselves and rest.

On the other hand, if you start to feel uncomfortable by frequently turning your body on the mattress, it is a sign that you have chosen the wrong mattress or it is time to replace it with a new one. If you allow the discomfort to continue eventually lead to a bad night's sleep because the body feels tired and can't fully relax and rest.

Some signs that the mattress needs to be replaced are the presence of protruding springs, layers that are starting to thin to holes.3. Maintain posture

The mattress supports the entire body posture when sleeping, especially the back of the body. The spine is the part that is most affected by choosing the wrong mattress. Choose a mattress that makes your body feel less sore and sore when you wake up.

Avoid choosing a mattress that is too soft so that the body can sink in it. A mattress with a firm and flat character is recommended because it can keep the spine straight throughout the night.

Among the various types of mattresses, memory foam mattresses are considered suitable for those who have back problems. Don't hesitate to spend a little bit when choosing a mattress that can contribute to forming a better body posture.

For those of you who want to invest in a quality new mattress, you can choose mattress products from Inthebox. Inthebox is a brand of quality mattresses and bedding with premium materials.

Not only mattresses, Inthebox also provides other products such as pillows, bolsters, and sofa beds. Inthebox is here at Shopee 6.6 Home & Hobi Sale to offer quality bedding at affordable prices.

Tobi Gunawan, Commissioner of INTHEBOX, said, "Inthebox wants to meet users' needs for quality mattress products that can be friends to rest comfortably through quality sleep. Inthebox is very pleased to be working with Shopee, the favorite e-commerce chosen by Indonesian consumers.

“With the opportunity provided by Shopee during the Shopee 6.6 Home & Hobi Sale campaign this time, Inthebox hopes that users can easily get the best sleeping equipment and soon have a comfortable sleep time. As a sleeping equipment brand from Indonesia, in the future we will continue to strive to develop product innovations and hold more interesting activities for Shopee users," said Tobi in his statement, Friday, June 3. June 2022, Inthebox held an Exclusive Launch of a collaboration product with South Korean actor Wi Ha Jun. The Inthebox Zero X Wi Ha Jun product is a spring bed with a modern design that represents a simple lifestyle with a complete package that supports the comfort of its users.

Through this collaboration, Inthebox strives to present quality mattress products that can encourage the younger generation's awareness of the importance of a healthy lifestyle and adequate rest like actor Wi Ha Jun every day.

Daniel Minardi, Head of Brands Management & Digital Products Shopee Indonesia said, the Shopee 6.6 Home and Hobi Sale campaign seeks to answer people's needs in equipping their homes and hobbies.

Shopee is collaborating again with Inthebox to provide answers through a wide selection of users' sleep needs with the best offers.

"We realize that everyone wants a comfortable and restful sleep every day which we hope can be fulfilled with Inthebox in this 6.6 campaign series," said Daniel.