Why Cholesterol Can Rise During Fasting? This Is The Expert's Explanation

JAKARTA - Even though they are fasting, some people often complain that the cholesterol in their body actually increases. So what exactly causes cholesterol to rise when fasting?

Reporting from various sources, that high cholesterol can be considered a risk factor for treatable cardiovascular diseases such as heart attacks and strokes. The same thing was found in the Framingham Heart study which found that high blood cholesterol and triglyceride levels could be associated with heart disease.

You need to know that high cholesterol food intake is not the cause of high blood levels. Studies from Ancel Key's original Seven Country Studies have shown that how much cholesterol you eat has very little to do with the amount of cholesterol in your blood.

If good cholesterol or can be called High Density Lipoprotein (HDL) is getting lower, then the risk of cholesterol disease can increase. Please note, that various drugs that can increase good cholesterol, can not protect you from heart disease. Several years ago, Pfizer, which is one of the largest pharmaceutical companies, has been researching a drug to significantly increase HDL levels, namely torcetrapib. However, the drug can increase the mortality rate by up to 25 percent.

During fasting, one type of fat in the blood, namely triglycerides, decreases levels. In fact, levels of triglycerides are very sensitive to diet. However, that does not mean it can reduce dietary fat or cholesterol. The main factor that lowers this type of fat is if you reduce carbohydrates. According to the research journal Karger, that as many as 32 adult men who had fasted, had decreased triglyceride levels by up to 30 percent. Therefore, be careful.

Bad cholesterol or commonly called Low Density Lipoprotein (LDL) can be high during fasting and can accumulate in the walls of arteries. This is because bad cholesterol has a function that can carry cholesterol throughout the body through arteries. You can lower LDL by burning it. However, before that you need to reduce your sugar intake because if you consume sugar. So, you will only burn sugar in the body.