YOGYAKARTA - Riding a bicycle a few years ago has become a lifestyle for young people and their parents. Well, many have asked how much is the distance for cycling for 40 years and over? Okay, this time we will discuss it for you.
For people aged 40 years and over, cycling is suitable because it is very beneficial for health. In addition, cycling is also easy to practice and cheap.
Launching from Nyoman Naya who answered the question at Quora, there are actually no health restrictions or things that can adversely affect health.
It is recommended for people aged 40 years and over to use a minimum of 30 minutes and not use the distance as a reference. Why? Yes, because with the 30-minute limit, we can use the target destination.
For example, we want to drink young coconuts, or coffee in certain locations, or want to see the scenery, or want to try climbing, and so on. Later the distance will vary, from 10 km, to 50Km, or even to 100km.
Do it right without coercion and without excessive illness, what if you feel sore that you can still be tolerated, then do it with feelings of joy and joy. Don't make your distance as a benchmark for cycling at the age of 40 so that your body stays healthy and continues to cycle always.
The point is to be as strong as possible and don't force it too much! If you feel you can't stand it, stop it, remember that you are no longer young, don't let the heart's intention to cycle make you healthy and even hurt because of it.
Benefits Of Cycling At The Age Of 40 Above
I. Reduce Diabetes Risk
Diabet disease is one of the scourges that people fear when they get older. Eating patterns, offspring and various other aspects that are not realized could be the trigger. Reporting from several sources, the risk of being hit can be suppressed if we regularly cycle.
This sport is included in the aerobic type with repeated and constant type. The movement is efficient in suppressing the risk of diabetes because it activates 70% of muscle mass.
This can increase the cell capacity to absorb glucose. Shrinking the risk of diabetes by 20% can also be experienced by people who start regular cycling when they enter middle age. This is evidenced by several researches in the world of health.
II. Maintain Mental Health
Research published in the scientific journal Jama Network Open states that cycling for people aged 40 years to 60 years is rich in benefits. One of the biggest uses is to reduce anxiety and mental pressure. Middle-aged has a lower risk of mental pressure than productive age but that does not mean minimal pressure.
Cycling behavior can be an exciting activity that is useful for protecting a person's mental health. Not only that, cycling can reduce cardiovascular risk by more than 40% and may suffer from all types of tumors by more than 15%. This is obtained from research on 315,000 people in the United States since the 1990s.
III. Improve Immunity
The body's immune system decreases when we get older. But cycling can stimulate the body to produce cells that support the body to fight disease. Therefore, this sport is recommended for people who are starting to enter middle age.
The 2018 study shows that cycling can prevent the impact of aging and protect the immune system from staying strong. Cyclists, even older, produce the same body immune cells as younger people.
This activity also protects muscle mass and its strength at the same time as increasing age, while maintaining stable body levels of fat and cholesterol.
In addition, watch also: 5 Types of Sports that are right for 40 years and over' so that you are more fond of exercising and staying fit.
So after knowing the distance of cycling for the age of 40 years and over, see other interesting news on VOI.ID, it's time to revolutionize news!
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