5 Drinks Of Energy Adding Before Sports, Make The Body More Powerful

Illustration of energy-boosting drinks before exercise (Gustavo Fring/Pexels).

YOGYAKARTA Drinks energy-boosting drinks before exercise can help maintain concentration and performance, increase endurance, prevent increased heart rate, and prevent excessive body temperature increases.

So, what are the energy-boosting drinks before the recommended exercise? Check out the full information below.

Summarized from various sources, here are a series of energy-boosting drinks before the exercise that you need to know:

1. Water Lemon and Honey

Recommendations for energy-boosting drinks before the first exercise are lemon water that has been mixed with honey.

As is known, lemon and honey are two ingredients with many health benefits. Combining these two materials can increase endurance.

In addition, consumption of honey lemon water for about 30 minutes or 1 hour before exercise can also help keep the body hydrated. Even though it tastes sweet, honey will not make the body weaken, such as consuming other sweet foods.

2. Coconut Water

Drinking coconut water before exercise can help you feel more energetic. In addition, coconut water that is drunk before exercise can also improve performance.

During exercise, the body will lose quite a lot of electrolytes. Electrolytes can be removed from the body along with sweat. Well, lost electrolytes need to be replaced immediately.

Coconut water is a source of liquid that can replace electrolytes that are lost during physical exercise.

3. Coffee

Recommendations for energy-boosting drinks before the next sport are coffee.

Drinking coffee is about 45-60 minutes before doing physical exercise allows caffeine to reach its peak effectiveness. The cafe contained in coffee, has good benefits before exercising when consumed in the right dose.

In order to increase your energy before exercising, you are advised to drink black coffee that does not contain carbohydrates.

Avoid drinking coffee that contains additional sirop and taste because the calories and sugar are quite high. In addition to inhibiting the purpose of exercise fitness, this drink is also very difficult to digest by the body.

4. Green Tea and Honey

Apart from coffee, tea also includes energy-boosting drinks before exercise. However, the type of tea that can be used to increase energy is green tea or black tea which contains caffeine.

To get maximum results, you can add one spoon and stir until evenly distributed. Caffeine can help increase strength and durability during exercise.

While honey is considered a good pre-sports food. Because, body cells break natural sugar, give the body extra energy.

5. Water Maple

Derived from a mixture of groundwater and natural sugar from agalung tree, air rope is a sap palmed at the beginning of this season. Airmen can be used as energy-boosting drinks before exercise because they contain electrolytes and antioxidants.

Thanks to its electrolyte content, this water can hydrate the body well. In addition, electrolytes also provide the necessary payload to be powered throughout the day.

That's information about energy-boosting drinks before exercise. Hopefully this article can add insight to the loyal readers of VOI.ID.