YOGYAKARTA If you are tired of yoga alone, try to do pairwise movements. Paired yoga poses can be done with partners, may friends, partners, or other relatives. The benefits obtained are not only health but also a relationship that is getting closer and more intimate.
When trying to do yoga, a pair of movements is advised to choose a partner with a balanced posture. So what are the pairwise yoga poses that can be done?
Warrior 1's Partner pose is a pose that is useful for strengthening the arms, shoulders, back, legs, even lungs. This pose also increases the focus and balance of the body. This pose is done by dealing with each other with the couple.
The trick is to stand face to face each other with a partner with a distance of two arms. After that, go forward one right leg, while the partner advances the left leg. Bend your knees 90 degrees to your elbows. After that, stretch your two hands up with the position of the palm of your hand touching each other. Hold this pose for 5 to 7 times the breath, exchange the position of your feet alternately.
This pose is easy to do with your partner. The benefits of the Partner Seed Forward Fold pose are to strengthen the muscles of the upper arm, back, and thighs. The trick is to start by sitting face to face and straighten your legs forward to form the letter V.
The soles of your partner's feet and feet are attached to each other. Apart from your legs, you and your partner must also stretch their hands forward and attract each other. Hold this position for 5 to 7 breaths.
This pose is done to stretch your back alternately. The trick is to take a sloping position and then put your forehead on the floor. Meanwhile, the couple attaches their back to your back with their legs stretched.
After that relate your hands to your partners and then pull each other slowly. Do this pose alternately. The Back-bend Child's Pose pose is useful for strengthening the back muscles, shoulders, and hips.
This pose is similar to Back-end Child's Pose, but it's just done while standing. The trick is that you can take a move like a flat, while your partner attaches his back to your back. The position of your hands and partners are stretched to the side and in touch with each other while locking each other so they don't fall easily. Hold this pose for five minutes, after that do it alternately.
This pose also helps strengthen arms and breathing. The way to do this pose is to sit face-to-face, spread your hands in front of each other holding the wrist. After that, lean back with a focus on each other's hands and knees. Hold this pose while breathing slowly, lower your head to the bottom.
Take a sitting position while facing each other, then stretch your legs straight up to your toe and partner in touch with each other. After that, point your hands down and grab your partner's wrist. Direct your chest to your partner in a straight back position. Hold this movement for 2 minutes then lower your legs slowly. Do this movement several times.
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