6 Benefits Of Swimming At Night, Overcoming Insomnia To Prevent Fat Buildup

Illustration of swimming at night (Photo: Pixabay/Fiedkiewicz)

YOGYAKARTA Doing swimming at night can actually have a good impact on health. Currently, there are many swimming pools that open until night so that those of you who don't have free time in the morning or during the day can schedule swimming at night to get the good benefits. So, what are the benefits of swimming at night?

Summarized from various sources, Saturday 18 November 2023, here are some of the benefits of swimming at night that you need to know:

1. Improve sleep quality

Doing swimming after sunset can actually improve sleep quality.

Swimming at night can indeed make your body more tired. However, you can take advantage of that fatigue to get a good sleep until the morning.

While no research has yet proven it, swimming may help you overcome insomnia.

2. Healthy heart

The next benefit of swimming at night is healthy heart. Swimming can increase heart rate.

Based on research published in the Indian Journal of Physiology and Pharmacology, the amount of air that enters and comes out of the lungs while swimming is better than relaxed breathing while running.

2. Train flexibility

Swimming at night can be used as an alternative exercise flexibility. This is because swimming involves a whole body movement.

By swimming, the muscles of the body will stretch during the exercise. This benefit can actually reduce the risk of injuries to the body.

The benefits of swimming at night can also reduce the risk of developing diabetes. When swimming, calories, fat, and sugar in the body will be processed into energy. This means that doing this exercise at night can release many calories.

Swimming for 30 minutes can burn 900 calories. In addition, based on research conducted at Indiana University, swimming keeps the body in shape at dusk and prolongs life expectancy.

One of the reasons why some people choose to swim after sunset is not to be exposed to sunlight.

Excessive sunlight can have an impact on the health of the skin, eyes, and immune system.

According to the World Health Organization (WHO), four out of five skin cancer cases are caused by UV damage that can actually be avoided. Therefore, choosing time at night to swim can reduce sun exposure which may be sufficient when you are outdoor during the day.

The process of burning calories in the body will run more effectively when you exercise at a fast tempo and long distance. Well, swimming meets both conditions.

Swimming using a freestyle has the potential to burn more calories, because the body moves faster and can travel a long distance.

Although it does not burn all calories, doing this exercise at night is quite effective in reducing the accumulation of fat due to the habit of eating food after sunset.

That's information about the benefits of swimming at night. Hopefully this article can add insight to the loyal readers of VOI.ID.