YOGYAKARTA - The risk of injury can occur in all types of sports, including in football. There are several injuries that football players often experience. Injuries to football players usually occur due to collisions with opposing players and mismovements.
Injuries in football can be experienced in various parts of the player's body. Injuries can hit the legs, hands, to the head, but the most common occur in the legs. The injury condition will trouble the player himself to the club he defends.
If the player is injured, he has to miss the match. Especially if the player is seriously injured then he has to be absent for several weeks for months. So what are the injuries that football players often experience?
The risk of injury in football can happen to anyone's players, be it strikers, midfielders, defenders, to goalkeepers. Here are some of the injuries that often occur in football matches.
One type of injury that football players often experience is a hamstring injury. This injury occurs in the hamstring muscle or back muscle of the thigh. The position of this muscle is at the bottom of the buttocks that stretches to the back of the knee.
Saat mengalami cedera hamstring, pemain akan merasakan sakit taja taja yang muncul tiba-tiba di seputar belakung luar. Sakit akan semakin terasa saat pemain berlari, melakukan tendakan tinggi, hingga saat berstrest.
Football players also often suffer knee ligament injuries. This injury occurs in the knee. This injury is the most common because the knee is the most dominant part of working while playing football.
Spontaneous and explosive movements can cause extreme rotational pressure in the knee and ligaments that are his helpers. If the pressure exceeds the ligament limit, the player can experience a sprain to a rip on the knee joints.
Another type of injury that often affects football players is a sprain injury. This injury is known as a sprained or sprained condition. Sprain injuries occur in the ligament, which is a connective tissue between joints and bones.
Sprain injuries usually occur due to blows between players. In addition, this injury can also be caused by wrong movement of the run and wrong position at landing. This injury usually occurs on the outside of the ankle when the sole position moves suddenly towards the outside or inside.
TheUFF rotator injury is also often experienced by football players. This injury occurs in muscles or tendons that surround the shoulder joints. The toto and tenton parts of the cuff rotator have an important role in stabilizing the joints.
Players who suffer from a defect rotator injury will feel the pain that suddenly appears on the shoulder. A number of players will even experience the sensation of tearing to severe pain that radiates to the arm.
In addition to the legs, the footballer also often has a head injury. The head is also at risk of injury because it is used to headed the ball. Head injuries usually occur due to accidents, such as collisions with the opponent's head, hitting the post, hitting the ground, to being hit by a foot kick that is too high.
Head injury is included in the type of injury that is dangerous. Injuries can cause the footballer to suffer a concussion, crack the concavity, and injure the eye.
Trendinitis achilles also common in football players. Tendinitis achilles is inflammation of the hilles tendon that connects the calf muscle and the heel. This injury can cause acute symptoms that take a long time to heal.
Tindinitis achlles injury will make players feel sick in the tendon achilles section. Even this injury can keep players out of competition for a long time.
That's a review of the injuries that football players often experience. Every football player certainly doesn't want to get injured because it will be a hassle. Injuries make players have to be absent, it can even take a long time if they are seriously injured. In addition, this condition is also a hassle for his team if the injured are mainstay players or core players.
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