Five Plank Movements For Renewables And Hows To Break Down

Illustration of plank movement (Pixabay)

YOGYAKARTA Plank exercises are easy to do and effective sports to train hand muscles, legs, chest, lower back, and waist. Plank exercises are very suitable for those of you who are lazy to dig. Variations of plank movements for beginners are also varied and easy to do.

So, what are the variations in the plank movement for beginners? Here's the full information.

Compiled by VOI from various sources, here are some variations in the plank movement for beginners.

Full plank or high plank is one of the most basic and traditional movements. Here's how to do full plank moves:

To increase capabilities, also increase time gradually.

This movement is similar to high plank, but the application is more difficult. The difference between full plank and Elbow plank lies in its foundation.

Full plank or high plank uses the palms of the hands and feet as a focus. Meanwhile, the planes, which are used as the focus, are the lower arms and knees.

The difficult part of the Elbow plank is to maintain a body that is straight from head to toe. This movement can make you sweat more.

This movement is similar to the Elbow plank, it's just done in a sideways position.

The way to do this movement is:

The Elbow side plank movement requires good body resistance and balance.

This movement is the result of modifications of the Elbow plank. How to do it as follows:

The Elbow plank with raised leg movement can hone the body's balance. Therefore, you must stabilize your body, even if it only relies on one leg.

Knee plank can be an alternative when you have difficulties with other plank movements. What is used as the focus of this movement is the knee and hand muscle.

The following method:

How to Do the Right Plank Movement

Before trying out the plank movement, you must know how to do the right plank so you don't get injured.

The way to do the right plank is:

That's the information about the plank movement for beginners and how to do it. May it be useful!