The Content And Benefits Of Chili That Are Not Widely Known

Illustration. (Photo: Unsplash)

JAKARTA - Although cayenne pepper is famous for being spicy and dangerous if consumed in excess, it turns out that this food has a number of benefits that are not widely known. Interestingly, some of these benefits are very good for body health.

So, what are the benefits of chili that are not widely known? Let's look together the following reviews.

Chili fruit content

Who would have thought that this fruit that seems "fierce" and "creepy", stores a myriad of vitamins and good nutrients, one of which is the highest benefit of chili, namely Vitamin C.

Launching from mitalom.com, the content of Vitamin C in chili is very high, exceeding citrus fruits. If the content is calculated per 100 grams, this fruit with the scientific name hCapsicum Annum contains as much as 240 percent of Vitamin C.

Meanwhile, in citrus fruit itself, the Vitamin C content per 100 grams is only around 59 percent.

Now you can see that this fruit, which is famous for its spicy taste, is rich in vitamin C which is very good for the health of the body.

Because, it acts as a water-soluble antioxidant and is needed for the process of forming collagen in the body, anti-free radicals, and boosting immunity.

Not only that, the benefits of chili also contain capsaicin compounds that can reduce cholesterol levels in the blood through the spicy taste it produces.

There are also several other nutrients, vitamins and minerals contained in chilies, including:

- Source of vitamins A, B, and E

- Magnesium

- Copper

- Folate

- Thiamine

- Manganese

- Potassium

- Molybdenum

- Alkaloid compounds

The benefits of chili that are not widely known

In the previous discussion, you already know at a glance information about the nutritional content, vitamins, and minerals that chilies have. Next, you will find out some of the benefits of chili that are not widely known.

However, the benefits of chili will be reviewed based on three categories of chili types, namely red chili, green chili and cayenne pepper. Curious what are the benefits of these chilies? Come on, see the following reviews.

Some of the benefits of chili include:

1. Able to relieve high heat

Some of you may take paracetamol if you have a high fever or fever. However, it turns out that you can replace it by consuming cayenne pepper as a high heat reliever.

In addition to reducing the use of chemical drugs, consuming cayenne pepper is also an easy and inexpensive way to cure fever. You just need to take a few leaves of cayenne pepper and mash them until smooth.

After that, add a tablespoon of lettuce oil and stir until evenly distributed. If you have, you can immediately put it on the crown of your head or spread it all over your body.

Cover the body with a thick blanket, soon the body will sweat and the high heat will slowly subside.

2. Can prevent heart disease

Cayenne pepper is actually able to prevent the risk of heart disease because it contains vitamin B6, potassium, beta carotene and folic acid. Not only that, cayenne pepper also has benefits in maintaining stable blood pressure.

So, for those of you who like to eat spicy food with cayenne pepper in it, you are less likely to get heart disease. Because, one of the factors that cause heart disease is high blood pressure.

3. Relieves headaches

The last benefit of chili that is not widely known is that it can relieve headaches. This is due to the spicy taste produced by the content of capsaicin compounds in cayenne pepper.

For that, when you are suffering from a headache, you can try eating spicy foods, especially those containing cayenne pepper.

Because, the spicy effect caused by cayenne pepper is able to remove mucus in the nose. If that's the case, then the headache you feel will slowly subside.

Those are some of the benefits of chili that are good for the health of the body. Now you don't have to worry anymore to find a place to buy chili that is guaranteed to be fresh and of good quality. TaniHub provides chili and other daily necessities such as fruit, vegetables, basic necessities, cooking needs, spices, eggs and other poultry that have passed strict quality control.

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