Jackie Chan Remains Budgeted At The Age Of 71, This Is The Secret Of Training And Eating Patterns

Jackie Chan (Photo: Instagram/@jackiechan)

JAKARTA - Jackie Chan, the legendary action actor who is known for his reckless actions on the big screen, remains fit even though he is now 71 years old. From the scene of jumping from a hot balloon to falling into a pile of hot coal in his films, Jackie always did himself without a stunt double.

The secret to fitness turned out to be simple but consistent, namely a combination of running, weight training, and martial arts exercises. Here are 5 fitness secrets Jackie Chan, as reported by the NewsBytes page on Saturday, November 22, 2025.

1. Start the Day by Running

Jackie's routine always begins with running. Every morning, the star of The Karate Kid runs for three to five miles as a warm-up before doing other activities.

When an ankle fracture while filming Rumble in the lift, Joan Lin's husband continued to run, only reducing his duration from 45 minutes to about 20 minutes.

Running for Jackie is not only about fitness, but also how to maintain body stamina and flexibility so that they are ready to face severe action scenes.

2. Weight Exercise After Cardio

After running, Jackie continued weight training at the gym. This exercise is simple, but adds intensity by doing four to five sets, 20 to 30 repetitions at a fast tempo, respectively.

Some of the exercises that are routinely carried out include decline push-ups, knuckle push-ups, bench press, pull-down, seeded row, cable overhead press, barbell squat, leg curl, and dumbbell lunge. This combination of exercises helps Jackie Chan maintain muscle strength, flexibility, and endurance in order to be ready to face challenging action scenes.

This combination maintains the strength of its muscles, especially for scenes that require extra energy and agility.

3. Mengahkan Kembali Art Bela Diri

Since she was a teenager, Jackie Chan has explored various martial arts such as gamenastics, taekwondo, secretia fu, and hapkido. Until now, he has continued to practice regularly. The exercises carried out include splits, backbends, thumb press-ups, knee-deep squats, to one-leg squats. All of this is done to maintain flexibility and flexibility of the body.

4. Flexible Sports

Jackie Chan admitted that he did not have a rigid training schedule.

"I exercise according to what I feel. Because I have a strong training basis, I don't have to share exercises for certain parts of the body. Even when I was shooting I had moved a lot, so that includes training. I just couldn't be too big on my shoulders and arms," he said in an interview.

5. Simple and Non-Strict Eating Patterns

In addition to physical training, Jackie also maintains a flexible diet. He does not follow a strict diet, but still controls certain food intake.

"I don't have a special diet, I eat anything. Of course I avoid foods that are too oily. Most of them I eat vegetables, and once or twice a week I eat ice cream. The important thing is I don't eat too much junk food." he said.

With a combination of running, weight, and martial arts exercises, Jackie Chan proved that age is not an obstacle to stay fit. Consistency and discipline are the keys to the legend's fit body.