Benefits Of Lifting Feet On The Wall And How To Do It Before Night Sleep

Illustration of the feet removed to the wall (Unsplash)

YOGYAKARTA The many benefits of leaving on a wall that can be felt are one of the reasons why many people do this. The movement is simple, but the health benefits are quite large, especially if it is often done before night's sleep.

Pose stretching its legs towards the top with a position attached to the wall is also part of a yoga movement called viparita karani (Sanskrit language) or inversion pose. If translated into Indonesian, the name of the movement means reversed action.

Pose sticking out your feet upwards touching the wall has various benefits, especially if the movement is done properly and chooses the right time. Here are some of the benefits that can be felt.

The pose of lifting your leg to the wall helps calm your body's nerves so that it is more relaxed. This movement also helps you focus on your breath to bring you to a state of meditation. Relaxed bodies will certainly have an impact on releasing anxiety, tension, while maintaining mental health. This pose can be used to rest the body.

The calming effect that appears through this pose also has an impact on improving a person's sleep quality. If you often experience insomnia try to pose this for a few minutes. It is even recommended to do this movement before bed at night.

When the pose is done diligently, an increase in blood circulation will occur. Even this pose also helps relieve swelling, especially in the leg area. This can happen, one of which is due to the effect of reversal of gravity. In addition, this pose is also able to increase the movement of lymphatic fluids for people who have low blood or someone who stands up a lot while working.

Lifting your legs to the wall will increase the venous channel from the presence of a pile of excess fluids and help blood return to the heart.

One way to rest the leg muscles is to do this pose. This benefit is very useful for those of you who are required to stand or walk all day until the cramps or swelling. Weak leg muscles also help relieve cramps in the leg area to the back.

The emergence of variuses can threaten everyone. To prevent this from happening, diligently doing this pose before going to sleep. Not only smoothing the flow of blood, this movement also strengthens the leg muscles.

How to attach your legs to the wall up to the top is very easy. Ambl poses lie flat with your buttocks attached to the wall. Meanwhile, the legs fall up. Try to make your buttocks, back of your knees, your calf also stick to the wall. This pose will make the body form the letter L.

This pose is good to do after tired of working all day before bed at night. Do this pose for 10 to 15 minutes. For beginners, the duration of the pose is recommended to be done in stages.

This pose is also one of the stretching movements to overcome sore legs that it is highly recommended to be carried out.

Those are some of the benefits of taking off on the wall. Visit VOI.ID to get other interesting information.