JAKARTA - Hot weather sometimes makes us feel uncomfortable and hot. Especially if you have to move outside the home. Well, don't let summer keep you from doing anything. Here are tips to keep you active even though the sun is stinging.
HydrationMake sure to drink water often. If you plan to spend time outdoors, be sure to bring your own water bottle so you don't feel thirsty and dehydrated. Signs of dehydration can include headaches, dizziness, and nausea.
Avoid caffeinated drinksCaffeinated drinks tend to dehydrate you in hot weather. Limit yourself to drinking 1-2 caffeinated drinks a day. Drink water or fluids with electrolytes to keep you hydrated.
Bring a fanThe wind from the fan can dissipate the heat and make you feel cooler and more comfortable. So always carry a fan in your bag, both a cloth fan and an electric fan, which is more practical.
Protect eyesWhen it's hot, your eyes also need to be protected with sunglasses. The light of the sun during the day can make your eyesight glare and can make you dizzy for a long time. So, always tuck sunglasses in your bag.
The English, Chinese, Japanese, Arabic, and French versions are automatically generated by the AI. So there may still be inaccuracies in translating, please always see Indonesian as our main language. (system supported by DigitalSiber.id)
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