Continue To Drain Emotions, This Is The Importance Of Training Yourself To Control Possessiveness Towards Your Partner

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JAKARTA - In a relationship, possessive behavior can occur due to several factors. According to Dr. Carla Marie Manly, Ph.D, a clinical psychologist, reported from Cosmopolitan, Tuesday, September 14, factors such as lack of self-confidence, or having a trust issue that is too high, and a strong manipulative 'spirit' are found in couples who have possessive behavior. .

However, sometimes possessive behavior is often not realized. For that, do this habit so you don't become a possessive partner.

Sharpen your confidence

The most important step in getting rid of possessiveness is to become a more confident person. There are some easy ways to increase your self-confidence, according to psychiatrist Tess Brigham, that is to stop comparing yourself to others and realize how much success you have had in life.

Understand the importance of boundaries

You need to create boundaries between you and your partner. This can be done by letting your partner do the activities he likes. Therefore, you should also do activities that can make you lose track of time and because of this your relationship will be more colorful.

Try to get closer to the circle of friends

The negative thoughts you often have have an easy solution to get rid of. You can come hang out with them, this will make your bad thoughts disappear.

But, if in fact your partner's friend has toxic behavior, you should communicate it well, not just forbid it.

Communication with each other

You and your partner need to communicate everything well. In a relationship, communication is a tool that can make your love journey smooth.

According to Jude Treder-Wolff, a psychotherapist, healthy communication will be a strong impetus for both partners to move forward and stay away from excessive drama.

Stay away from past tragedies

You should avoid this. According to wellness and health expert, Kathy Gruver, Ph.D, the stress and anxiety that will be caused by the past will continue to haunt the mind if you don't do the healing process.