4 Easy Breakfast Menu Recipes To Make After Sports On The Weekend

Mozzarella Cheese Stick (Photo: ANTARA)

JAKARTA - Exercise is important to maintain fitness and immunity to avoid the risk of corona virus transmission, but it is no less important to maintain nutritional intake so that you can stay fit in the midst of a pandemic.

No need to be confused about what breakfast recipes to enjoy after you exercise, check out the recommendations for delicious recipes that can be eaten after sweating, quoted from the following Greenfields official broadcast.

1. Ricotta Bread Toast Ingredients: 4 slices of white bread or baguette 200 ml milk 2 eggs tablespoon cinnamon powder

Ricotta sauce ingredients: 100 gr ricotta cheese 2 tablespoons powdered sugar (optional) 2 tablespoons whipping cream

Topping ingredients: 3 fresh strawberries 2 tablespoons almonds

How to make: Mix egg milk and cinnamon powder, stir for about 1 minute for bread dipping. Dip the bread evenly into the ingredients, heat a frying pan that has been smeared with a little margarine then bake for about 1 minute, do it on the other side and remove from heat.

Prepare the Ricotta sauce by mixing the cheese, whipping cream and powdered sugar, stir until you get the desired sauce texture. Pour the Ricotta sauce over the toasted bread, garnish with the prepared strawberry and almond topping.

2. Croffle Vla Mozzarella Ingredients: 2 sheets of puff pastry 200 ml milk 50 gr mozzarella cheese 1 egg yolk 1 tablespoon cornstarch 3 tablespoons sugar 1 tablespoon butter

How to make: Roll the folded puff pastry that has been cut into a triangle shape into a croissant shape.

Heat the waffle mold; Enter the baked croissant dough for up to 8-10 minutes, take it out and place it on a plate. Prepare the Vla Mozzarella by beating the egg yolks and sugar, add the cornstarch and beat until evenly distributed.

Then pour into the milk which is being heated over low heat, stir gently until it starts to thicken and turn off the heat. Add the butter and mozzarella cheese while stirring until the mixture comes together.

Pour Vla Mozzarella over the Croffle and decorate with sliced ​​strawberries or chocolate sprinkles according to taste.

3.​​​Mozzarella Cheese StickIngredient: 200 gr mozzarella cheese 1 pack of chips 2 tablespoons of flour 2 eggs 500 ml of cooking oil

How to make: Cut the cheese block into sticks, sprinkle with flour, dip into the beaten egg and coat with mashed crispy chips. So that the dough doesn't fall out easily when frying, let it rest for about 15 minutes in the refrigerator. Fry for about 1 minute and drain.

4. Chicken Mozzarella Cordon Bleu

Ingredients: 100 gr chicken breast fillet 50 gr mozzarella cheese 1 sheet of smoked beef Salt and pepper to taste 1 tsp margarine 1/2 tsp garlic powder 1 tbsp wheat flour 100 gr bread flour 1 egg 1 liter cooking oil

How to make: Unbroken slices of chicken breast fillet, coat with a little salt and pepper, flatten the chicken breast until the fillet is thin, let stand for about 2 minutes, then spread the margarine mixture with garlic powder evenly.

Place the smoked beef on top of the chicken that has been seasoned, then place the slices of mozzarella on top of the smoked beef. Roll it up neatly and wrap it in plastic wrap, leave it in the refrigerator so that the roll lasts longer.

Unroll and coat with flour, then dip in beaten egg, then coat with breadcrumbs.

Fry until golden brown and make sure it is well cooked, drain.