Tips To Get Rid Of Yellow Teeth From Drinking Too Much Coffee

Illustration (Rudi Fargo/Pexels)

JAKARTA - Can't get through a day without coffee? Coffee lovers certainly don't forget to drink coffee every day. A cup of coffee can help you fight depression so that the body becomes relaxed. However, you need to know that coffee can leave stains on your teeth. These stains come from tannic acid which causes plaque on the surface of the teeth to brown and turn yellow.

Reporting from Healthline, Monday, June 14, coffee also contains ingredients called tannins, which are a type of polyphenol that breaks down in water. Tannins can also be found in beverages such as wine and tea. The yellow color of the teeth makes the appearance even more disturbed. Here's how to get rid of yellow teeth from coffee.

Brushing your teeth

Of course, you have to brush your teeth every day in the right way. It is very important that you brush your teeth after consuming foods or drinks that can cause yellowing of the teeth. At least, you do it twice a day for 2 minutes each time you brush your teeth. You can brush your teeth with whitening toothpaste as it contains mild abrasives that scrub your teeth to remove stains on the surface of your teeth.

Baking Soda

Not only for making cakes, you can use baking soda as toothpaste to remove accumulated stains such as plaque and bacteria. Here's another way to get rid of yellow teeth from coffee. You can mix one tablespoon of baking soda with two tablespoons of hydrogen peroxide to make a paste. Then, rinse your mouth thoroughly with water after you brush your teeth with the paste.

Coconut oil

Coconut oil can be said to be able to remove plaque and bacteria in the mouth by whitening teeth until clean. You can do this by gargling with one to two teaspoons of liquid coconut oil for 10 to 30 minutes.

However, you need to be careful not to let the coconut oil touch the back of your throat and also to swallow as the oil contains toxins and bacteria from your mouth. Therefore, you need to make it to the toilet or wastebasket because it can clog drains. After you rinse your mouth, rinse your mouth with water and brush your teeth clean.

Apple Cider Vinegar

You need to know that apple cider vinegar can also help get rid of yellow teeth due to coffee. However, you need to use it in small amounts. You can make a mouthwash made from apple cider vinegar by mixing two teaspoons of apple cider vinegar with 6 ounces of water. Then, you rinse your mouth for 30 seconds and then rinse with water. Don't forget to keep brushing your teeth after gargling.