Often Losing Focus? Maybe This Is A Sign You Need A Vacation

Ilustrasi (Willian Justen de Vasconcellos / Unsplash)

JAKARTA - We often feel tired when working. Feelings of boredom often come to mind so that it makes the motivation to work less and less. The workload is getting heavier day by day and often makes the mind stressed.

However, not infrequently the feeling of taking a vacation is very regrettable. According to Michael Kerr, an international business speaker, quoted from businessinsider.com.au, some people are actually workaholics. Many employees who are too close to their work and also feel afraid if they feel away from their work if they take time off.

This causes a lack of work motivation, decreased productivity so that sometimes it is careless in doing work.

There's nothing wrong if you feel bored with your current job and decide to take a vacation. But first, check the 5 signs below that indicate that you really need a vacation, quoted from travel and leisure, Thursday, June 10.

Having Negative Feelings

The existence of boredom and difficulty building motivation when working is one sign that you need a vacation. All things work-related quickly make you angry and you are also often dissatisfied and feel unfulfilled when you go about your daily work routine. This is when you need time to take a break from your work.

Having an Unhealthy Physique

The stress hormones that you have when you start to get tired of work will cause several symptoms of the disease such as dizziness, nausea, or chest pain. In addition, your immune system will also be weaker if you force yourself to do work.

Having Insomnia

Stress hormones also have an impact on sleeplessness. According to The American Psychological Association, most millennials don't get the recommended eight hours of sleep every day because they don't have time. However, some other millennials say they don't sleep because they have a lot of thoughts in their head that make it difficult to sleep.

Often Lose Focus

When you work, you often make small, unimportant mistakes. This is what makes your work not finished quickly. The existence of this sign means that you really need a short vacation.

Always Thinking of Work

When you often think about your work even though it's the weekend, this can be a sign that you really need a vacation. This will have a bad impact on your health because it will cause severe stress or depression.