3 Nutrition To Prevent Wrinkled Skin and How to Get It

Illustration of healthy wrinkled and firm skin (ANTARA-Pixabay)

YOGYAKARTA - Skin elasticity will continue to decrease with age. The impact, there will be wrinkles that can lead to wrinkles. To avoid it, you need to pay attention to the adequacy of nutrition to prevent wrinkles. This article will provide information for you what nutrients are needed.

Nutrition To Prevent Wrinkles

Nutrition is not only obtained from food and drink, you can meet the important nutrients below with supplements so that wrinkled skin can be camouflaged.

Vitamin C

The body needs vitamin C, especially the skin to produce collagen. Adequate vitamin C needs will help keep the skin firm and elastic. Not only that, this vitamin serves as an antioxidant due to exposure to pollution or due to excessive exposure to sunlight. If the needs are not met, the impact can be wrinkles even at a young age and skin health is maintained.

To get vitamin C, you can rely on fruits and vegetables such as guava, kiwi, strawberries, papaya, mango, and many more.

Protein

It's worth knowing that collagen is made up of proteins. You can get good quality collagen if your protein needs are well met. In addition, this nutrient also serves to strengthen the overall structure and strength of the skin. This means that the skin can regenerate cells quickly.

You can get protein from many food sources such as eggs, meat, milk, salmon, tempeh, tofu, almonds, and many more.

Omega 3 Fatty Acids

As reported by AI Care, Omega 3 fatty acids help the skin look younger. This can happen because these nutrients also help maintain skin moisture. If these nutrients are lacking, the skin will easily lose water. You can get these nutrients from fish such as salmon, mackerel, sardines, tuna, or can also be obtained by consuming avocados, nuts, and green vegetables.

That's the information related to nutrition to prevent wrinkled skin. Visit VOI.id for other interesting information.