JAKARTA - Awareness of the importance of maintaining mental health is increasing in the midst of a fast-paced urban lifestyle. One method that is considered effective to achieve emotional balance is through taichi gymnastics, a Chinese martial art that emphasizes softness and concentration.
Welcoming World Healing Day which is celebrated every April 27, the people of Surabaya were introduced to taichi gymnastics - a physical activity focused on relaxation - where more than 150 people attended this gymnastics session in Ambyar and Tembak Langit Surabaya, on Sunday, April 12.
In terms of philosophy, taichi combines deep breathing techniques with calm flowing movements. A number of health studies mention that activities such as taichi, yoga, and meditation can help reduce stress levels, improve sleep quality, and maintain balance between body and mind. Its regular movements make this sport inclusive for all walks of life, including the elderly who need low-impact activities.
"I am very happy to be able to participate in taichi gymnastics today. In addition to feeling more refreshed and relaxed, this activity also benefits the community through the assistance provided," said Royani, one of the participants who attended the location.
On the same occasion, activities that are part of the Holywings Peduli CSR program also distributed social assistance in the form of portable tents and health check tools for local residents.
Andrew Susanto, President Commissioner of the Holywings Group, explained that the selection of taichi is closely related to the spirit of self-recovery or healing. In addition, the assistance provided is expected to provide more benefits to the community.
"Through the momentum of World Healing Day, we want to present activities that are not only healthy, but also provide direct benefits to the community. The handover of assistance in the form of portable tents and health check tools is expected to be used by the residents of Embong Kaliasin to support health and social activities in their neighborhoods," said Andrew.
This activity is a reminder that maintaining mental health does not always require complex medical treatment, but can start with simple activities that align the body and mind.
Taichi, with all its gentleness, proves to be one of the alternative solutions for urban residents to momentarily relieve themselves and find peace in the midst of routines.
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