JAKARTA - Eid is not complete if you do not eat delicious foods such as chicken opor, rendang, ketupat, and others. However, keep in mind that all of these foods contain high coconut milk.
Excessive consumption of creamy foods can burden the digestive system, increase cholesterol levels, and make the body feel heavier.
Therefore, it is important to control the portion of food with cream during Eid. Not only that, it is also important to do the right detox after consuming food with cream, so that the metabolism returns to balance as below.
Drink plenty of water.Quoted from WebMD, on Saturday, March 21, 2026, the first way to detox is to hydrate the body regularly. Drink plenty of water every day, and avoid drinking sweet drinks so that the body's detox is successful.
Water can help remove toxins from the body through urine and sweat. Drink at least 8 glasses per day to maintain hydration and speed up the detoxification process.
Consume high-fiber foods.For body detox after consuming a lot of creamy foods is by increasing the consumption of high-fiber foods. Such as green vegetables, fruits, and grains.
These foods are rich in fiber which can help improve digestion and remove the fat residue contained in coconut milk, as well as toxins from the body.
SportsDon't forget to exercise or do physical activity. With exercise, it will be more effective to improve the body after consuming a lot of creamy food.
You can do sports such as jogging, yoga, or just walking. These activities can help remove toxins through sweat, as well as increase metabolism so that the body can quickly get back in shape.
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