Nasi Substitutes for Sahur that are Filling and Healthy

Illustration of sahur (Unsplash)

YOGYAKARTA - Eating sahur does not have to use rice. There are many rice substitutes for sahur that can be chosen such as products with high carbohydrates. This article will provide several rice substitute options for you that are filling but still healthy.

Rice Substitutes for Sahur

To find a substitute for rice, you must consider other foods that contain high carbohydrates. In addition to the following, there are several rice substitutes that not only have high carbohydrates but also have fiber.

Oatmeal

Oatmeal is one of the recommended food ingredients to replace rice. This food is not only practical to process, but also contains complete and complete nutrients needed by the body during fasting.

Oatmeal contains carbohydrates, fiber, and beta-glucan which have a good role in digestion. The high fiber in oatmeal makes this food have a satiating effect longer than rice. Oatmeal is perfect as a diet and fasting menu.

Whole wheat bread

If you are tired of rice, try replacing it with whole wheat bread. You can choose whole wheat bread whose gluten content is not too high. In addition to having fiber and containing carbohydrates, whole wheat bread brings a satiating effect that is enough for a day.

This food can be combined with other protein menus such as cheese and meat. Add vegetables and fruits such as lettuce and tomatoes to make it more nutritious.

Potatoes

Potatoes are perfect for replacing rice as a sahur menu. The way to process it is also very easy, you can boil it directly or make it as a mashed potato menu. One of the advantages of potato sahur is that satiety can last longer and the glycemic content is not high.

In addition, potatoes are known to be low in calories. Every 100 grams of boiled potatoes contains 20 grams of carbohydrates. You can combine the potato menu with other food ingredients such as eggs and vegetables.

Corn

Just like potatoes, corn can be processed easily. Its fiber content is also high and contains vitamins that humans need. Corn can be consumed easily. You can boil corn and consume it directly. Or you can combine it with other foods such as vegetables, eggs, meat, and other mixtures according to taste.

That's some substitutes for rice during sahur. Visit VOI.id for other interesting information.