Coffee Drinking Time in Ramadan: Check the Right and Wrong Time

Illustration of coffee (photo: Pixabay/Acekreations)

YOGYAKARTA - Determining the time to drink coffee in Ramadan is an important thing for coffee lovers who still want to enjoy caffeine without disturbing fasting. During Ramadan, Muslims fast from dawn to sunset, so that eating and drinking patterns also change significantly.

This change in pattern makes coffee consumption not arbitrary. If drunk at the wrong time, coffee can trigger an increase in stomach acid to cause dehydration.

So, when is the right time to drink coffee in Ramadan? Summarized from various sources, see the complete information below.

The Right Time to Drink Coffee in Ramadan

Menyadur Antara, the recommended time to drink coffee in Ramadan is about 1-2 hours after breaking the fast. At this time range, the stomach is filled with food and is more ready to accept caffeine. That way, the risk of stomach disorders can be minimized,

In addition, it is also important to pay attention to the amount of caffeine consumed. In general, caffeine intake of 50-200 milligrams is still considered safe for most healthy adults. However, the sensitivity of each individual to caffeine can vary.

The Wrong Time to Drink Coffee in Ramadan

During Ramadan, it is best to avoid drinking coffee late at night or close to bedtime. paraphrasing the Sleep Foundation website, drinking coffee close to bedtime can increase the risk of insomnia.

Coffee should also not be drunk during sahur, because this drink has a diuretic effect, so it can increase the frequency of urination. This has the potential to cause the body to lose fluids faster and increase the risk of dehydration during fasting.

Tips for Safe Drinking Coffee in Ramadan

So that drinking coffee remains safe in Ramadan, here are some tips that can be applied:

Limit coffee intake, maximum 1-2 cups per day

The recommended caffeine intake for adults is generally no more than 400 mg per day. In one cup of coffee (about 200 ml), the caffeine content ranges from 80-120 mg depending on the type and brewing method. During Ramadan, it is best to reduce consumption so that the body does not experience side effects such as palpitations or restlessness.

Choose sugar-free coffee.

Adding too much sugar, syrup, or cream can cause a drastic spike in blood sugar after breaking the fast. This can trigger a feeling of fatigue and drowsiness. Choose black coffee, coffee with little sugar, or use low-calorie sweeteners for a healthier option.

Avoid drinking coffee on an empty stomach

Drinking coffee on an empty stomach can increase stomach acid production. For those with ulcers or GERD, this condition can trigger heartburn and discomfort. Make sure you have eaten a snack or main meal before drinking coffee.

Drink plenty of water during Iftar and Sahur

Coffee has a mild diuretic effect that can increase urine production. To prevent dehydration during fasting, make sure that fluid needs are still met, namely about 6-8 glasses of water divided from the time of breaking the fast to dawn.

This is information about the right time to drink coffee in Ramadan. Get other interesting news updates by visiting the VOI.id page.