Often Underestimated, Know the 5 Benefits of Hugs on Children Revealed by Science

Illustration of the benefits of hugging children revealed by science that is often underestimated (Freepik)

YOGYAKARTA - Hugs are often considered a simple gesture that is not too important in parenting. In fact, science shows that the warm touch of parents has a big impact on child development. From the physical, emotional, to psychological aspects, hugs serve as the earliest language of love that children understand. When you hug a child, his body and brain respond in a way that words cannot replace. This is the reason why hugs are not just a form of affection, but an important part of the parenting process.

1. Stimulates the development of the child's brain

Physical contact such as hugs provides the sensory stimulation that the child's brain needs from an early age. Warm touch helps form connections between nerve cells that play a role in learning and memory. Quoting the Exchange Family Center, Monday, February 9, children who are often hugged tend to show better cognitive development compared to those who have little physical contact. This happens because the body responds to hugs by releasing hormones that support the work of the nervous system. In other words, hugs help the child's brain develop optimally from the beginning of his life.

2. Support physical health and growth

Hugs trigger the release of oxytocin, a hormone that plays a role in feelings of safety and comfort. This hormone not only affects emotions, but also supports the child's immune system. Children who feel emotionally secure tend to have a more stable body response to illness and physical stress. Several studies have also shown that regular touch can help children with growth problems to develop better. Hugs are also part of health support that parents often underestimate.

Illustration of the benefits of hugs on children is revealed by science that is often underestimated (Freepik/prostooleh)3. Help children manage emotions better

When children feel angry, afraid, or overwhelmed, hugs can be a very effective tool for regulating emotions. The touch of parents helps lower stress hormones and sends a safe signal to the child's body. In this condition, children learn that negative emotions can be faced without fear or rejection. Hugs also teach that parents are present as a refuge, not a source of punishment. From here, the child's ability to recognize and manage his emotions begins to form.

4. Improve children's mental resilience

Children who grow up with a sense of security tend to be more resilient in the face of stress later in life. Hugs help build a psychological foundation that makes children not easily shaken when faced with stress. When the body is used to responding to touch with a sense of calm, children learn that the world is not always a threatening place. This plays an important role in building confidence and courage. This mental resilience will carry over into adolescence and adulthood.

5. Strengthen the emotional bond between parents and children

Hugs create emotional closeness that is difficult to replace by other forms of attention. When you hug a child, a sense of mutual trust is awakened which is the basis of long-term relationships. This bond makes the child feel accepted for who he is, not just when he behaves well. A warm relationship also facilitates open communication between parents and children later. By still respecting the child's boundaries, hugs are an effective way to build a healthy relationship.

Hugs may seem simple, but their impact on children is profound. From brain development to mental strength, the warm touch of parents has an irreplaceable role. When you hug a child with awareness and empathy, you are instilling a sense of security that will grow with them. In the midst of routines and busyness, hugs are the most honest and meaningful form of attention.