Experts Say Less Time for Gawai Can Be a Shortcut to Improve Mental Health

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JAKARTA - A new study shows that staying away from smartphones can improve mental well-being. Quoted in a report by Hindustan Times, a new study from the University of Texas at Austin shows that limiting internet access on mobile phones for only two weeks can significantly improve mental health, mood, and focus.

The researchers in the study followed 467 participants aged 18 to 74 years, tracking their mental health and attention levels over a one-month period. The results were astounding: 91 percent of participants experienced at least one positive change, while 71 percent reported an improvement in mental health, and 73 percent felt an overall improvement in well-being.

In the study, one of the most striking findings was its effect on mood. Participants took a standard mental health survey that assessed symptoms of anxiety and depression, and their responses showed significant improvements.

The reduction in depressive symptoms is comparable to or even greater than that observed in studies of antidepressant drugs. Although this does not indicate that being offline on a mobile phone can replace medical treatment, it highlights the real benefits of reducing screen time.

In addition, not only did mental health improve, but the participants also experienced a noticeable increase in attention span. The researchers found that their ability to focus on a task improved significantly, with an effect comparable to regaining cognitive acuity over a decade.

The study also revealed that staying away from the internet results in better lifestyle choices. Participants reported spending more time outdoors, pursuing hobbies, socializing, and even sleeping better. The longer they are not distracted by online distractions, the more benefits they get, creating a positive feedback loop.

How to reduce screen time

As for how to reduce the time watching the screen of a mobile phone without interruption, start with small things by taking a break, turning off notifications, or setting application limits.

You can also schedule a time without technology while eating or before going to bed, try a digital detox for a day, or even switch to a regular phone. Finding offline activities such as reading, exercising, or simply enjoying the moment can help strengthen healthier habits.

Although the internet is an integral part of daily life, this study proves that taking a break from the internet can be a powerful tool for improving overall well-being.