Recommendations for Safe Fruit Juice for Gastric Acid Patients

Illustration (Freepik)

YOGYAKARTA - Juice for stomach acid can be a healthy drink option, but not all of them are safe for people with GERD. The condition of stomach acid requires a person to be more selective about the food and drinks they consume every day. The mistake of choosing juice can actually trigger a hot feeling in the chest and stomach discomfort.

Many fruit juices are acidic so they can worsen GERD symptoms. Therefore, people with stomach acid are advised to choose juices with low acidity levels. Don't get it wrong, follow the discussion below.

Understanding the Role of Juice for Gastric Acid

Quoted from Vanguard Gastroenterology, GERD is a condition when stomach acid rises into the esophagus due to a weakening of the lower esophageal sphincter (LES). This condition causes symptoms such as a burning sensation in the chest, regurgitation, or sore throat.

Beverages with high acidic properties such as orange or tomato juice can loosen the LES or worsen the condition of the esophagus. Meanwhile, low-acid juices have a higher pH so they are more friendly to the stomach. These drinks help dilute stomach acid and hydrate without causing stomach acid to rise.

Therefore, choosing the right juice is an important part of managing stomach acid. Certain fruit juices such as pears and apples tend to be more easily tolerated. With proper consumption, juices can be a safe complement to a GERD diet.

5 Juices for Heartburn

Here are some low-acid juices that are friendly for people with acid reflux:

Apple Juice (pH: 4.0-4.5)

Apple juice is known to have a relatively low acidity level compared to citrus fruits. The content of fiber and its natural properties that tend to be alkaline help neutralize stomach acid.

Choose pure pear juice without added sugar or citric acid. Fresh juice or 100 percent fruit packaging is the best choice. Consume in moderation for optimal results.

Apple Juice (pH: 3.5-4.0)

Apple juice is a relatively safe juice for people with acid reflux. Apples contain pectin that supports the digestive process.

It is best to choose apple juice without pulp and without added spices. Avoid fermented apple juice because it tends to be more acidic.

Peach Juice (pH: 3.8-4.2)

Peach juice has a low acidity level and is rich in antioxidants. This content helps maintain the health of the digestive tract. Peach juice is also relatively safe for people with GERD to consume.

To reduce acidity, peach juice can be diluted with water. Choose pure peach nectar without added acid. Consume in small portions so that the stomach remains comfortable.

Mango Juice (pH: 4.5-5.0)

Mango juice is known to be naturally sweet and low in acid. Its water and nutrient content helps hydrate the body without triggering stomach acid. This juice is suitable for consumption during the day.

Make sure mango juice is not mixed with citrus fruit (eg mango or orange). The mixture can increase the acidity level of the drink. Pure mango juice is safer for the stomach.

Watermelon Juice (pH: 5.2-5.6)

Watermelon juice has a very high water content. Its relatively alkaline nature helps dilute stomach acid. This juice also has a soothing effect on the esophagus.

It is best to consume fresh watermelon juice without added sugar. Avoid packaged juice with artificial sweeteners.

Juices to Avoid

Several types of juices are known to worsen symptoms of acid reflux, including the following:

Orange, lemon, and lime juice (juice pH is around 2.0-3.0). Tomato juice (juice pH = 4.0, but can be irritating due to other compounds). Pineapple juice (pH around 3.5). Cranberry juice (pH = 2.5-3.0).

Thus the discussion of recommendations for stomach acid juices. With the right selection of juices and a healthy lifestyle, stomach acid management can be done more comfortably and safely.

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