JAKARTA - Ahead of the new year, the moment of drafting resolutions has become a space for reflection for many people, especially women.
Moreover, considering the layered demands of roles and the increasingly faster pace of life, resolutions are no longer simply understood as a list of achievement targets. In this case, the alignment of body and mind is now seen as an important foundation that helps individuals be more aware, balanced, and consistent in realizing the positive changes expected throughout the coming year.
Therefore, it is necessary to have a space to stop for a moment, reflect, and reconnect to stay in tune with the body's natural rhythm.
"By aligning with the natural rhythm of the body, we will be easier in managing the transition in all life cycles, and rediscovering balance through guidance from experts," said General Manager of Amerta Jiwa Indonesia, Ivan Young after the Amerta Women Wellness event took place on Sunday, December 21, 2025, in Tangerang, as in his press release.
Yoga Session was chosen as the opening to align energy and open the space of interceptive awareness. A series of gentle yoga movements are designed to support various phases in the female life cycle, thus providing an opportunity to slow down, breathe, and reconnect with yourself. The understanding of this body rhythm is expected to be a means of recovery.
"Getting to know yourself and bringing the natural rhythm to life through Yoga movements can be a medium for understanding life in cycles, then helping to open new awareness through connecting to your inner presents through movement," said Certified Yoga Instructor Hendri Take.
In practice, recognizing yourself is not easy. Mood swings, fatigue, lack of confidence, or a surge of enthusiasm often come without realizing the cause.
Through the Human Design approach, participants are invited to understand the cycle more clearly, so that self-awareness can grow accompanied by empathy and deeper connections.
"Human Design can provide an overview of how energy in the body works, how a person makes decisions, how they respond to the world, and what kind of person they are, and vice versa, what makes them drain."
"Someone often feels frustrated not because there is a mistake in themselves, but because they haven't understood how energy should work," explains Human Design Coach Tsamara Fahrana.
Through these ways, we will be able to better understand our body, cycle, and natural rhythm, so that women are expected to be more aware of celebrating every phase of life, realigning, and rediscovering their identity as a foundation in formulating resolutions for the coming year.
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