Does Drinking Spearmint Tea Help Treat Acne? Check Out Dermatologists' Opinions

Illustration of Spearmint Tea (Masuma Rahaman/Pexels)

JAKARTA - In the midst of the beauty trends that come and go, a simple herbal-based habit has begun to steal the attention of lovers of healthy skin, namely spearmint tea. This tea drink from the fragrant and refreshing spearmint leaves is not only enjoyed for its soft taste, but also for its properties that have the potential to help relieve acne, especially hormonal acne types that often challenge many people. Therefore, spearmint tea is one of the interesting choices to be slipped into daily routines.

According to skin experts quoted in a Byrdie article, Wednesday, December 17, spearmint tea is rich in antibacterial, anti-inflammatory, and antioxidant properties that play a role in helping reduce the overproduction of sebum, one of the main factors causing clogged pores and acne. Studies show that consuming two cups of spearmint tea every day for several months can significantly reduce the number of inflammatory acne lesions, in some cases even reaching almost half the reduction after three months of use. These results are compared to antibiotic drugs, but without the common side effects that often accompany the use of such drugs.

Spearmint tea is also said to have anti-androgenic properties, which means it helps calm certain hormones such as excess androgens, so it can help those with hormonal acne, especially in adult women. Its anti-inflammatory and antibacterial properties can also soothe red and inflamed skin, making it an attractive natural alternative to harsher conventional treatments.

Although the scientific evidence on the effects of spearmint tea on acne is still evolving and some experts stress the need for further research, many people who have tried this routine report positive changes in their skin after a few weeks to months of regular consumption. Of course, like all healthy lifestyle trends, results can vary depending on skin conditions and other individual factors.

With the right attitude, enjoying a cup of spearmint tea as part of a healthy living routine, you not only celebrate the beauty from the outside, but also nourish the body from the inside. Whether you are looking for a natural solution for cleaner skin or just want to feel the freshness of the mint aroma with additional benefits. Spearmint tea is worth considering as your beauty travel companion.