Rarely Eating Night, This Is Vladimir Putin's Pattern That Keeps Fit At The Age Of 73

Russian President Vladimir Putin (Photo: Instagram/@wladimir_putin_)

JAKARTA - Russian President Vladimir Putin still looks fit and agile at the age of 73 years. Many are curious about how he maintains his stamina and health.

One of the main keys is a regular, simple, but nutritional diet. Russian media have repeatedly revealed Putin's eating habits which turned out to be quite disciplined and different from most people's habits.

Reporting from the Hindustan Times page, Putin always starts the day with a high nutritious breakfast. The morning menu usually consists of:

- Porridge as an energy source

- Tvorog or European-style fresh cheese often mixed with honey

- Raw cyclone eggs that are drunk directly

- Jus bit dan Horseradish (karang scathing) sebagai pendamping

This combination makes Putin's breakfast rich in protein, low in sugar, and full of nutrients. He barely eats sweet foods, and honey is the only sweetener he consumes regularly.

Throughout the day, fresh vegetables such as tomatoes, cucumbers, and salads are always present in the Putin menu. If you have to choose between meat and fish, it prefers fish more often as the main source of protein. Shoulders are also one of his favorite meats, but the portion remains under control.

His busyness affects his diet. During the day, Putin only eats fruit or kefir when available. In fact, Putin often passes through dinner. While traveling abroad, Putin continues to try local dishes, but only in small portions to maintain a balance of the body.

The habit of high-protein breakfast as Putin does is in line with various studies. Studies show that breakfast with a lot of protein makes the body full longer and helps reduce the habit of snacking at night. Full hormones such as PYY and GLP-1 increased more significantly after protein consumption.

Despite the many benefits, Putin's frequent eating habits can have an impact on blood sugar patterns. Research shows that skipping meals can cause a spike in glucose when you end up eating. But Putin's discipline in keeping food types and portions seems to help keep metabolism stable.