Prevent Early Early Early Diseases By Moving Through Zumba Gymnastics

Zumba Sports (IST)

The invitation to live a healthy life to the community was again carried out by Holywings Peduli, who this time held a zumba exercise at the Makassar Mart Play Helens on Saturday, November 29.

This activity is packaged to invite the public to be more concerned about metabolic health, in line with the momentum of World Diabetes Day which was commemorated last November 14.

Guided by professional instructors, this zumba gymnastics activity was attended by participants from various age groups.

With the accompaniment of energetic music, this exercise not only invites participants to live a healthy life, but also creates a cheerful atmosphere, making this sport session feel light and fun.

Andrew Susanto as President Commissioner of Holywings Group and Chair of the Holywings Peduli CSR Program said this event was part of a routine program held to educate the public about various health issues.

Through this activity, we want to show that prevention of various diseases can start from a simple habit, namely routine movement. Zumba is a fun and easy way to follow, so that people can be more motivated to maintain health," said Andrew.

In addition to improving fitness, the zumba movement is consistently known to be able to help increase insulin sensitivity, burn calories, and keep the body's metabolism optimal.

This activity also received a positive response from participants, who claimed to have an understanding of the importance of sports.

I am very happy to join zumba today. Besides being exciting, I understand that sports is important for health. This event really motivates me to move more regularly," said Anni, one of the participants.

The movement is fun and easy to follow. I came with friends, and we felt this event was perfect because it coincided with the campaign moments for World Diabetes Day. So it's not just sports, but also education," said Ridho, another participant.

Through this activity, it is hoped that more people will be aware that diabetes prevention can be done early on through simple habits, including regular exercise.

In addition to gymnastics sessions, participants were also invited to participate in the throwing of the ball into a bucket with basic food prizes and cellphones. There are also other competitions, such as the ping pong ball relay competition which takes place exciting and full of laughter.

With the enthusiasm brought by the participants, Holywings Peduli hopes that this activity can serve as a reminder that maintaining health is not difficult enough starting from light physical activity and a more active lifestyle.

Similar programs are scheduled to continue to be present in various cities as part of a commitment to build healthier communities.